The Hello Someday Podcast For Sober Curious Women

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casey@hellosomedaycoaching.com

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Ep. 335: What If Being “Fine” Is Actually Keeping You Stuck?

September 10, 2026

If you’re the woman who holds everything together—the good mom, reliable friend, capable employee, partner who manages the schedules, emotions, details, and needs of everyone around you—this conversation might hit close to home. I’m talking with psychologist and New York Times bestselling author Dr. Marisa G. Franco, author of Platonic and Worth: The New Science of Self-Esteem and Secure Attachment, about why real self-worth isn’t about convincing yourself that you’re confident or learning t...

Ep. 334: Is My Drinking a Problem? Understanding Your Risk for Alcohol Use Disorder

September 03, 2026

What Are The Risk Factors For Alcohol Use Disorder? If you’ve ever wondered why you seem to struggle with alcohol more than your friends—or why cutting back feels so much harder for you—the answer isn’t simply that you need more willpower. There isn’t one single reason someone develops alcohol use disorder. Your risk is shaped by a combination of genetics, mental health, life experiences, environment, stress, culture, coping skills, and your relationship with alcohol itself. And understan...

Ep. 333: The 3 Stages of Relapse: How To Stop Yourself Before You Start Drinking Again

August 27, 2026

Thinking About Drinking Again After Going Alcohol-Free? Once you’ve gotten a period of time alcohol-free, how do you protect the progress you’ve made and avoid sliding back into the drinking cycle? Going back to drinking usually doesn’t begin when you actually pick up a glass. There are often emotional and mental warning signs that show up long before the physical act of drinking—and learning to recognize them gives you an opportunity to interrupt the process before you find yourself back ...