The Hello Someday Podcast For Sober Curious Women

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casey@hellosomedaycoaching.com

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Ep. 331: How To Cope with Anxiety In Motherhood Without Drinking Over It

August 13, 2026

In this episode, I'm talking with Kate Kripke, a maternal mental health expert, therapist, coach, and host of the Motherhood Uncut podcast, about the invisible emotional load so many women carry—and why anxiety, guilt, perfectionism, and overwhelm often drive us toward coping strategies that ultimately make us feel worse. We dive into the connection between motherhood anxiety, emotional discomfort, people-pleasing, perfectionism, and drinking, and talk about what it actually looks like to ...

Ep. 330: 20 Questions To Change Your Drinking

August 06, 2026

If you’ve been going back and forth for a while now about whether you want to stop drinking I’m betting you’ve been asking yourself all the wrong questions. My guest today is Deb Masner, founder of the Alcohol Tipping Point and was the host of The Alcohol Tipping Point Podcast.  Deb is going to take us through 20 new questions you should be asking yourself to change your drinking.  For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoachin...

Ep. 329: The Wake-Up Call I Didn't See Coming: A Hospital Stay, People Pleasing & The Emotional Red Zone

July 30, 2026

Have you ever looked like you had everything under control while quietly falling apart inside? Have you ever thought, "I'm fine. I just need to get through this." Or maybe... "I don't want to be difficult." "I don't want to inconvenience anyone." Today I'm sharing a much more personal story than I usually do. What was supposed to be a once-in-a-lifetime family trip ended with three broken ribs, a collapsed lung, and a hospital stay — and it forced me to confront something I'd been mini...