The Hard Way With Joe De Sena

Joe De Sena

jon.oustaev@spartan.com

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Booking Overview

This interview-led show explores the Spartan mindset, resilience, extreme performance, and practical approaches to success through conversations with accomplished athletes, adventurers, military figures, nonprofit founders, entrepreneurs, and other high achievers. Credible pitches include elite or highly accomplished endurance athletes, veterans and mental-health advocates with compelling recovery stories, adventure professionals, and founders who can offer tested frameworks for overcoming adversity; booking difficulty is medium.

Metrics

Episodes: 1020

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Male

Location: USA

YouTube: 150.0k subscribers

Instagram: 339.0k followers

Contact Information

jon.oustaev@spartan.com

For verified host and producer emails, sign up to view.

Host

Joe De Sena - Founder and CEO of Spartan Race and a New York Times bestselling author focused on endurance, resilience, personal development, and high performance.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Accomplished athletes, adventurers, military or veteran leaders, nonprofit founders, entrepreneurs, CEOs, authors, academics, and thought leaders with demonstrated expertise and a compelling personal record of overcoming adversity.
Required Achievements:  
Elite athletic or adventure accomplishments, Founding or leading a recognized organization, Military service or veteran advocacy achievements, Published books or established expertise, Documented personal transformation or resilience

Recent Guest Discussions

John Kelly - Ultra-distance Training And Recovery, Overcoming Low Points, Voluntary Adversity, And Resilience After Community Devastation.

Lee Stuckey - Suicide Prevention, Veteran Recovery, Toxic Environments, Accountability, And A Four-pillar Approach To Physical, Financial, Emotional, And Spiritual Health.

Karl Meltzer - Mental Toughness, Endurance Longevity, Overcoming Dnfs, Daily Discipline, And Sustaining Performance Over Decades.

Recent Topics

Endurance Sports, Resilience, Adventure, Fitness, Entrepreneurship

Episodes

Here's the recent few episodes on
The Hard Way With Joe De Sena
:

Mike Sarraille on Leaving Delta Force, Scaling a Company to 500, and Why Entrepreneurship Is the Real Fight

August 04, 2026

Mike Sarraille served 20 years in special operations as a Recon Marine, scout sniper, Navy SEAL, and troop commander in Delta Force. He graduated number one out of three hundred in Marine boot camp, fought in some of the worst firefights of the Iraq War, and broke four world records skydiving across seven continents in under seven days. Then he started a company.   Joe De Sena sits down with Mike to hear why he says building a business with no budget and no guaranteed resources is harder tha...

John Kelly on the Barkley Marathons, Quitting From the Lead, and Training for Real Adversity

July 28, 2026

Only twenty people have finished the Barkley Marathons in forty years. John Kelly has finished it twice. But between those two finishes, he quit from first place after two loops because he already knew what the remaining sixty hours would cost, and it did not seem worth it.   Joe De Sena sits down with John, an ultra runner who has covered 260 miles through January storms on the Pennine Way, chased the Appalachian Trail speed record for 1,900 miles before injury stopped him 300 miles short, ...

Suicide Prevention, Toxic Environments, and the Phone Call That Saved a Marine: Lee Stuckey

July 21, 2026

A Marine officer, professional MMA fighter, and jiu-jitsu practitioner came home from his third combat deployment in Mosul and sat down at a table with a loaded Glock. His mother called his phone at the exact second he began to pull the trigger.   Joe De Sena sits down with Lee Stuckey, founder of America's Heroes Enjoying Recreation Outdoors (AHERO), a nonprofit that has served over 13,000 veterans and stopped more than 600 suicides in 16 years. Lee breaks down how he rebuilt after nearly...

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