The Daily Penny

karlee@karleelynnfitness.com

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Booking Overview

The Daily Penny is a lifestyle and habit-building show focused on consistent routines—especially around fitness and nutrition—with a “small daily actions compound” mindset. Episodes combine practical guidance with occasional business/entrepreneur perspectives, making it a good platform for health, wellness, and performance brands to reach motivated, audience-focused listeners.

Metrics

Episodes: 30

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 27.0k followers

Contact Information

karlee@karleelynnfitness.com

For verified host and producer emails, sign up to view.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Health/wellness operators or credible coaches; occasionally established local/national entrepreneurs tied to fitness/food/wellness communities.
Required Achievements:  
Built and sustained multiple consumer-facing businesses (fitness, food/meal prep, hospitality), Has a public-facing brand or event presence in the fitness/wellness space, Demonstrated track record of measurable operations (years in market, product/service delivery)

Recent Guest Discussions

Paul Shunnarah - Business-building Lessons, Financial Mistake, What Separates Entrepreneurs, And Fitfest/birmingham Fitfest Promotion (speaker/host Tie-in).

Recent Topics

Habit, Nutrition, Fitness, Wellness, Coaching

Episodes

Here's the recent few episodes on
The Daily Penny
:

30 : Reverse Dieting - How to Increase Calories Without Gaining the Weight Back

June 29, 2026

Ending a cut and not sure how to add calories back without gaining everything back? In this episode, I'm breaking down reverse dieting: what it is, who needs it, and the exact steps to get back to maintenance without losing your progress.1:1 NUTRITION COACHINGLINK TO EPISODE 28APP WORKOUTS

29 : Do You Spiral After Ending A Cut? Do This Instead!

June 22, 2026

Finished your cut and wondering what comes next? In this episode, I'm sharing my biggest tip for avoiding the post-deficit spiral: setting a performance goal that challenges you. We'll talk maintenance calories, training for something bigger than aesthetics, and why building a "Life Resume" may be the missing piece. APP WORKOUTS - FOUNDATIONS Program within the app 1:1 COACHINGBLOG POST for today's episodeJesse Itzler Youtube VideoHigherupwellness IG Post

28 : These Are the 4 Reasons Your Calorie Deficit Feels Miserable (BUT There's A Better Way)!

June 15, 2026

If your calorie deficit feels miserable, there’s probably a reason. In this episode, I’m breaking down the 4 biggest mistakes that make fat loss harder than it needs to be and what to do instead.  APP WORKOUTS1:1 COACHING

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