The Daily Penny

25 : How to Build a 5-Week Meal Plan (and Put Your Week on Autopilot)

May 18, 2026

If a "what’s for dinner" text immediately gives you anxiety, or if you simply want to automate as much as possible within your week - this episode is for you. We are talking about how to get your meals out of your head and onto a plan so that you are making decisions from a calm, proactive headspace instead of a stressed, reactive one. And I have built out the most incredible resource to go along with this episode that is linked below!CLICK HERE for the PDF GuidesBLOG POST for this ...

24 : Sweat Equity - How Serial Entrepreneur Paul Shunnarah Builds Businesses That Last

May 11, 2026

Paul Shunnarah has been building businesses for 23 years - a meal prep company, a boutique gym, a restaurant / bar, and more. In this episode, he confessed his biggest financial mistake (the actual amount), what separates entrepreneurs from everyone else, and what's to expect from Birmingham's first-ever FitFest, coming September 13th. Make sure you listen all the way through… Paul had a little surprise for me at the end & now I'm involved with FitFest too. 🙃🎟️ Birmingham F...

23 : Workouts + Nutrition During My Two Pregnancies

May 04, 2026

I’m sharing everything: what I ate (this will shock you), my training schedule, and how I had to scale back. Two very different pregnancies, two very different stories.PRE + POSTNATAL PROGRAMSINSTAGRAM POST - 12 things I did to mitigate painBLOG POST for this episode