The CrossFit Podcast
crossfithqmedia@gmail.com
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Booking Overview
Metrics
Episodes: 70
Frequency: Weekly
Rating: 4.3/5.0
Estimated listeners: 10k-100k
Gender skew: Male
Location: USA
YouTube: 1.8M subscribers
Instagram: 1.6k followers
Contact Information
crossfithqmedia@gmail.com
For verified host and producer emails, sign up to view.
Host
Jocelyn Rylee - CrossFit Podcast host; focuses on whole-person training and the intersection of fitness with mental health, nervous-system awareness, and coaching practices. She interviews coaches, clinicians, and...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Bill Anthes - Mental Fitness And Training The Whole Human; Physical Stress And Nervous-system Awareness; Failure As A Training Tool; Psychedelic Preparation/integration; Coaching Boundaries For Holding Space
Dr. Stephanie Arel - Trauma Recovery Through Body-based Training; Nervous-system And Stress-system Changes; High-intensity Training With Agency/competence/scaling; EMDR Parallels; Trauma-informed Coaching (not Turning Coaches Into Therapists)
Dr. Jason Fung - Why Diets Fail Long-term; Types Of Hunger (homeostatic/hedonic/conditioned); Ultra-processed Food Effects On Satiety; Insulin And Body Fat Regulation; Restoring Satiety Over Willpower
Recent Topics
Episodes
Rucking, Psychedelics, and the Truth About Mental Fitness
May 26, 2026
Former Green Beret, longtime CrossFit coach, and licensed therapist Bill Anthes joins Jocelyn Rylee for a conversation that cuts straight to the heart of what it means to train the whole human. Drawing from military selection, years on Seminar Staff, clinical practice, psychedelic integration work, and the creation of the Ruck Race League, Bill explores the deep connection between physical stress, psychological patterns, and nervous-system awareness. He and Jocelyn dig into failure as a train...
How to Use CrossFit to Support Trauma Recovery
May 19, 2026
What if trauma recovery is not just about talking, but about training? In this episode, host Jocelyn Rylee sits down with Dr. Stephanie Arel, whose work bridges religion and psychology. She holds a master’s degree in religion and psychiatry, and a Ph.D. in theology and trauma studies, along with clinical training and experience working at an eating disorder hospital. Drawing on her academic research, clinical work with trauma survivors, and personal journey as a CrossFit athlete, Arel explore...
Why Over 99% of Diets Fail and What You Can Do About It
May 12, 2026
Dr. Jason Fung returns to the CrossFit Podcast to unpack the real driver behind weight gain and chronic hunger. Drawing from decades of clinical experience and his new book “The Hunger Code,” Fung challenges the “calorie in, calorie out” model and explains why it has failed so many people for so long. This conversation goes deeper than macros and meal plans. Fung breaks down the three types of hunger: homeostatic, hedonic, and conditioned. He explains how ultra-processed foods, the modern foo...
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