The CrossFit Podcast

How to Use CrossFit to Support Trauma Recovery

May 19, 2026

What if trauma recovery is not just about talking, but about training? In this episode, host Jocelyn Rylee sits down with Dr. Stephanie Arel, whose work bridges religion and psychology. She holds a master’s degree in religion and psychiatry, and a Ph.D. in theology and trauma studies, along with clinical training and experience working at an eating disorder hospital. Drawing on her academic research, clinical work with trauma survivors, and personal journey as a CrossFit athlete, Arel explore...

Why Over 99% of Diets Fail and What You Can Do About It

May 12, 2026

Dr. Jason Fung returns to the CrossFit Podcast to unpack the real driver behind weight gain and chronic hunger. Drawing from decades of clinical experience and his new book “The Hunger Code,” Fung challenges the “calorie in, calorie out” model and explains why it has failed so many people for so long. This conversation goes deeper than macros and meal plans. Fung breaks down the three types of hunger: homeostatic, hedonic, and conditioned. He explains how ultra-processed foods, the modern foo...

[Legacy Pick] Masterclass on CrossFit History With Legend Chuck Carswell

April 20, 2026

Stay tuned for an update on the CrossFit Podcast over the coming weeks. Until then, enjoy this episode with CrossFit legend Chuck Carswell. You can find Chuck starring in the latest content from CrossFit HQ, The CrossFit Effect. – Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the...