The Chakra Way Meditation Podcast

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How Nervous System Dysregulation Shows Up in the Mind, Body & Spirit

June 30, 2026

In this episode I am talking about how you can recognise when your nervous system is dysregulated. We tend to notice the signs that are screaming very loudly at us - panic, anxiety, larger physical issues - but can we head these crises off at the pass by recognising the signs that our nervous system is becoming gently fried a little earlier so that we don't have to reach that point before we take notice of what our body is telling us? We walk gently through the things that our mind, body ...

Understanding the intersection of Budddihsm and western psychology - Chakra Chat with Bill Belanger

June 25, 2026

How can Tibetan Buddhism and western psychology support and inform each other? Those who are seeking within the spiritual realm, practicing meditation and doing the inner work will find this chat illuminating and informative. Bill Belanger is a meditation leader and former therapist and gives us a educated take on how the melding together of Tibetan Buddhism and psychology can help us in our growth and practice. You can reach him at https://www.billbelanger.com/Much loveRosanne xxPlease suppo...

When Overwhelm Becomes Your Normal

June 23, 2026

In this episode I am exploring something many of us are experiencing - overwhelm.Not the dramatic, falling-apart kind of overwhelm, but the quieter version that creeps into everyday life. The busy mind that won't switch off. The feeling of being permanently "on". The exhaustion, overthinking, irritability and sense that you're carrying more than you can comfortably hold.As life becomes increasingly fast-paced, connected and demanding, many of us have unknowingly begun to liv...