The Chakra Way Meditation Podcast

Nothing to Do Meditation

May 26, 2026

Inspired by my conversation with Peter Russell (interview out on Thursday!) this meditation is bringing our meditation practice back to the beautiful basics. I was inspired by a phrase that Peter used - "nowhere to be, nothing to do" - and in this meditation we practice being fully present, aware only that, in this moment, there is nowhere to be and nothing to do! When we can expand that out into the rest of our lives we can find more peace, more contentment in each present moment. ...

Rest and Digest Meditation

May 19, 2026

Today's meditation is a simple yet powerful reset. We move through different states of nervous system throughout the day, but if we are unable to come back to the parasympathetic state or "rest and digest" before we settle for our down time, then the cumulative moments of stress, responsibility and hypervigilance will start to take its toll. I hope that this meditation allows you to come back to yourself. Much loveRosanne xxPlease support this podcast hereFell free to contact me...

Energetics of Motherhood - Chakra Chat with Dr Angele Close

May 14, 2026

In this really interesting conversation for the Chakra Way podcast I talk with Dr Angele Close who is a psychologist specialising in Matrescence - the profound, multifaceted transition of becoming a mother, encompassing, physical, emotional, hormonal, and social changes, often compared to the transformative, sometimes chaotic experience of adolescence. We talk about how this time in a woman's life can be so confusing and can be heavy and so Angele's book "Unburdening Motherhood&q...