The Burnout Detox Kit®

Publicly listed emails

sophieuni@gmail.com

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EP50 What If It's Okay to Say No? with Jasmyn Quianna

October 29, 2026

What if the life everyone expects you to live isn't the life you actually want?Jasmyn had built a successful career in clinical research and pharmaceuticals. But behind the achievements, she was exhausted, irritable and increasingly disconnected from herself.In this episode, Sophie and Jasmyn explore the relationship between burnout, people-pleasing, generational conditioning and what Jasmyn calls absolute self-love.02:28 Your Soul's Cry04:59 Inherited Expectations10:08 Choosing Yours...

EP49 Burnout Is Not a One Time Thing with Tanisha Naughton

October 22, 2026

You left the job that burned you out. So why are you exhausted again?For Tanisha Naughton, burnout wasn't a one-time experience.She first encountered it while working in foster care, where chronic stress, poor sleep and emotional exhaustion became part of everyday life. In this episode, Sophie and Tanisha explore what happens when we change our circumstances without recognising the expectations, beliefs and working habits we bring with us.Tanisha Naughton is a former social worker, stress...

EP48 Self-Care Is Not Optional with Cass Uk

October 15, 2026

When did taking care of yourself become something you feel guilty about?For years, Cass Uk cared for others as a nurse, mother and hardworking professional. But after a difficult postpartum recovery following an emergency C-section, she began questioning the life she was building and the personal cost of constantly putting everyone else first.In this conversation, Sophie and Cass explore why women often feel responsible for everyone else's wellbeing while neglecting their own, how guilt k...

While We Here · Medium booking difficulty · 100 - 1,000 listeners

The Burnout Recovery Club with Michelle Pitt · Medium booking difficulty · 100 - 1,000 listeners

Mind Vox · Low booking difficulty · 100 - 1,000 listeners

Leadership After 5 · Low booking difficulty · 100 - 1,000 listeners

Help Me See with Justin Driedger · Medium booking difficulty · 100 - 1,000 listeners

How do I get in touch with The Burnout Detox Kit®?

The Burnout Detox Kit® is hosted by Sophie Theen. Its publicly listed email is sophieuni@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Burnout Detox Kit®?

The publicly listed email for The Burnout Detox Kit®: sophieuni@gmail.com.

How many listeners does The Burnout Detox Kit® have?

Podseeker estimates The Burnout Detox Kit® reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Burnout Detox Kit®?

The Burnout Detox Kit® typically books working professionals with real expertise. Typical guest background: Practitioners and accessible professional experts in burnout, workplace culture, trauma recovery, mental health, addiction, leadership, neurodivergence, or resilience, along with founders, operators, creatives, and other professionals who can speak credibly about lived experience of burnout. Common among recent guests: Professional practice or consulting expertise; Leadership or coaching experience; Relevant personal experience with burnout or recovery. Recent guests include Ollie Kasper-Hope, Jess Frost, and Dr Daniel Hochman.

How hard is it to get booked on The Burnout Detox Kit®?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does The Burnout Detox Kit® cover?

Recent episodes cover Burnout, Trauma, Workplace Culture, Leadership, and Mental Health. Pitch an idea tied to one of these topics and mention a recent episode.

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I host The Burnout Detox Kit®. How do I correct this page?

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