The Burn Stress Lose Weight Podcast

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227: Win Now by Doing the Hard Thing First

July 14, 2026

If you're the kind of woman who gets a little hit of satisfaction every time you cross something off your list, this one's for you, friend. Because here's what I've noticed after years of chasing those tiny checkboxes: the small, easy tasks we tell ourselves are "productive" are often the exact thing keeping us from the goal that actually matters. I call it procrasto-working, and overachievers are dangerously good at it. In part four of our six-part Success Mindset summer series, I'm sharing ...

226: How Overworking is Sabotaging Your Weight Loss Wins

July 07, 2026

If you're the kind of woman who scans the room to make sure everyone else is comfortable before you even think about yourself, this one is for you. Somewhere along the way, a lot of overachievers picked up a quiet belief: that rest has to be earned. That you can take care of yourself once the to-do list is finally done, once the fires are out, once everyone else is handled. It sounds generous on paper. But in Part 3 of the summer Success Mindset series, Priyanka does the real math on what tha...

225: Why Choosing Inconvenience Will Create Your Next Weight Loss Win

June 30, 2026

Most overachievers don't fall short of their goals because they lack a plan. They fall short because they're running their life on autopilot — and a goal, by definition, means you want something different than what you have right now. In part two of the Success Mindset series, Priyanka unpacks the sneaky mindset that quietly keeps smart, busy women waiting: the when-then thought. When my calendar clears, then I'll focus on myself. When I finish this to-do list, then I'll take care of my healt...