The Burn Stress Lose Weight Podcast

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222: How to Lock In on your Health Goal

June 09, 2026

If you've ever told yourself "I'll get serious about this after summer… after the holidays… in January," this one's for you. There's a quiet thought error running underneath that delay, and once I name it, you won't be able to unsee it. So many of us keep pushing off the best parts of our lives because a primitive part of the brain has decided that losing the weight you want has to feel terrible and restrictive. And if that were true, of course you'd put it off. In this episode, I name that t...

Bonus Episode: Inside The Burn Stress Lose Weight Group Coaching Experience

June 04, 2026

You've done this before. You get a clean plan, the macros mapped out, a tidy calorie budget, and you feel completely ready... and then a busy work week, an on-call shift, or the after-school chaos quietly dismantles it by Wednesday. In this short bonus episode, I'm talking about why a plan on paper almost never survives real life, and what actually does. There's a big difference between having a strategy ChatGPT can spit out and having what I call million-dollar skills, the kind that transcen...

221: The Miserable Middle Maybe

June 02, 2026

There's a decision you've been carrying around. Maybe for weeks, maybe months, maybe (if you're honest) years. You've made the pros and cons list more than once and you're still circling. If that's you, friend, nothing is broken, you're not indecisive. You're a smart woman who learned to wait until you feel completely certain before you move. In this episode I name that holding pattern, do the math on what it's quietly costing you, and hand you the way out. Resources:  Get full show notes and...