The Bar is Ankle High

Garet, Katie

thebarisanklehigh@gmail.com

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Booking Overview

A chaotic-yet-insightful podcast for adults navigating ADHD and mental health, mixing practical psychoeducation with humor (and even some Tarot history). For PR, it’s a good fit for clinicians, ADHD specialists, and mental-health authors who want a candid, values-driven audience. Guest interviews appear intermittently, with one clearly documented recent therapist episode.

Metrics

Episodes: 131

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

Contact Information

thebarisanklehigh@gmail.com

For verified host and producer emails, sign up to view.

Host

Garet - Host on “The Bar is Ankle High,” discussing ADHD and mental health, including topics informed by their personal experiences and research. No additional professional credentials are stated in the pr...

Katie - Host on “The Bar is Ankle High,” discussing ADHD and mental health, including topics informed by their personal experiences and research. No additional professional credentials are stated in the pr...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Licensed mental health professionals or ADHD/trauma specialists (e.g., therapists) with a recognizable therapeutic modality or niche expertise such as EMDR; sometimes professionals with a credible online presence (website/IG/Threads).
Required Achievements:  
Clinical specialization (e.g., EMDR for trauma/ADHD contexts), Professional practice and patient-facing education, Active public-facing platforms (website and social presence)

Recent Guest Discussions

Katy Ralineau - EMDR Therapy, ADHD, Ptsd; Plus A Segment Of Light Conversation (chickens/weasels)

Recent Topics

Adhd, Mental Health, Therapy, Tarot, Tarot History

Episodes

Here's the recent few episodes on
The Bar is Ankle High
:

E130: It's Like Meth - the Finale!

July 05, 2026

As we go on, we remember, all the times we, had together...Vitamin C aside, this is our last episode! The gals discuss life - future and current, reminisce on some pod episodes, and overall just yap it up. Enjoy this oversized episode - we have loved making this show with you all - it has been an honor to build our little anklet community and we know each of you is going to change the world. So remember, be kind to yourself, build your community, and be brave - because The Bar is Ankle High. ...

E129: Guinea Weens & Beaver Slappers

June 21, 2026

This week Katie & Garet are joined by Katy Ralineau - a Texas-based therapist specializing in EMDR, ADHD, and PTSD therapeutic interventions for her patients. The gals have a long yap sesh about chickens, guinea hens (not the same as guinea pigs), and all types of weasels, plus you know, therapy stuff. After Katy departs, Katie & Garet drop some HUGE NEWS on the show - so make sure you listen to the whole episode!If you want to check out Katy's online presence, you can find her on IG ...

E128: A Coordinated Knuckle Sandwich

June 07, 2026

This week the gals spend a lot of time venting about the state of things - which, yes, was six weeks ago when we recorded this but remarkably - not much has changed! Can you believe it? Anyway, after letting our cups runneth over with feminine rage we dive into an article Garet found about standardized testing and ADHD. What was your experience with standardized testing in school? How would you change things if you were in charge? Let us know in the comments, because the bar is ankle high.

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