The Balance Theory

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#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes

July 05, 2026

You weren't born with low self-esteem. You learned it. And the confidence you've been waiting to feel? You were born with that too — life just made you forget it. In this clip, therapist and bestselling author Marisa Peer breaks down exactly where low self-esteem comes from, why it isn't who you are, and why chasing other people's approval is the thing keeping you most stuck. She explains how other people's fears, stories, and limitations quietly become ours without us even realising it —...

Aimee Smale Was Shy, Had No Plan and Built a Million Dollar Brand. The Reason Will Surprise You.

June 28, 2026

You do not need to be the obvious person to build something real. In this episode of The Balance Theory, Erika sits down with Aimee Smale, founder of Odd Muse and 29 year old millionaire, to unpack the story nobody tells about building something from nothing. Not the strategy, not the business plan, not the perfect moment. The quiet, unassuming journey of someone who was never supposed to do this and did it anyway. If you've ever caught yourself thinking: "I don't think I'm the right typ...

STOP Introducing Yourself With Your Job Title (Say THIS Instead)

June 21, 2026

You already know what you do. But do you know who you are? In this episode of The Balance Theory, Erika sits down with Rahaf Kobeissi, mental health and mindset expert, published author, and keynote speaker, to unpack one of the most quietly common experiences of high achieving people, building a life that looks right on paper and still feeling like something essential is missing. This isn't another conversation about doing more or optimising your routine. It is about stripping back everyt...