The Balance Theory
Booking Overview
Metrics
Episodes: 381
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: Australia
Contact Information
Publicly listed emails
inquiry@pursuitnetwork.com
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Host
Erika De Pellegrin - Australian strategic legal consultant and lawyer based in Dubai who hosts conversations and shares practical guidance on health, wellness, self-growth, mindset, productivity, and sustainably managi...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Naila - Self-awareness, Social Media, Mental Overwhelm, Identity, And Reconnecting With Yourself
Saina Baibee - Career Success, Authenticity, Entrepreneurship, Ambition, Motherhood, And Building A Side Business
Ghizlan Guenez - Independence, Asking For Help, Relationships, Self-trust, Personal Change, And Overcoming Perceived Limitations
Mo Gawdat - Mental Training, Happiness, Meditation, Overthinking, And Practices For Clearing The Mind
Shereen Mitwali - Communication Confidence, Approval-seeking, Authenticity, And The Rule Of Thirds
Recent Topics
Episodes
The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa
September 20, 2026
You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, Erika sits down with Dominique Elissa, founder of Selfdom, for a conversation that moves through pregnancy, body image, grief and gratitude, and keeps landing on the same question: what does it actually mean to be well when your body, your routine and your world are all...
13 Realisations That Will Instantly Change Your Life (For the Better)
September 13, 2026
Some realisations don’t just make you think... they permanently change the way you see your life. In this episode, I’m sharing 13 powerful realisations, mindset shifts and life lessons that you can’t unhear once you’ve heard them. The kind of ideas that instantly make you question the way you’ve been approaching your goals, relationships, confidence, habits, happiness and the person you’re becoming. These aren’t complicated self-development theories or another list of things you need to...
Dr Neeta Bhushan: What Nobody Tells the Woman Who Does Everything Herself
September 06, 2026
She did everything herself. She carried everyone. She showed up perfectly while quietly paying a cost she never even knew she was paying. In this episode of The Balance Theory, Erika sits down with Dr Neeta Bhushan, 4x author, host of the top mental health podcast The Brave Table and founder of Chaitionics, for one of the most honest conversations about what it actually costs to be the woman who does it all. This is not a conversation about burnout or boundaries. It is about the moment you...
Publicly listed emails
inquiry@pursuitnetwork.com
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