The Art & Skill of Coaching: Get any client any result using trauma-informed coaching strategies

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You're Learning and Growing- So Why Does It Feel Like Nothing Is Changing and You're Staying Stuck?

August 04, 2026

You're doing the work. You're investing in yourself. You're making better decisions. You're healing. You're setting boundaries. You're building healthier habits. So why does it still feel like you're behind? One of the biggest mistakes high achievers make is believing growth only counts when there's something visible to show for it- aka a promotion, more money, a thriving business, weight loss, or another milestone. But that's not how transformation actually works. In this episode, I'm breaki...

Why Coaching Fails: Misunderstanding Resistance vs Secondary Gain

July 28, 2026

Most coaches assume clients are stuck because they lack awareness, motivation, clarity, or the right strategy. But in many cases, that's not what's actually happening. In this episode, we break down one of the most misunderstood dynamics in coaching and psychology: secondary gains. These are the hidden, unconscious benefits a client receives from staying in a pattern they consciously say they want to change. You'll learn why clients can fully understand their behavior and still not change, an...

How to Break Bad Patterns: The 4-Step AVRR Method for Lasting Behavior Change

July 21, 2026

Most coaches assume that awareness leads to change, but in reality, awareness alone rarely creates lasting behavior change. In this episode, we break down why clients can deeply understand their patterns, childhood wounds, and emotional triggers and still remain stuck in the same cycles for months or even years. You'll learn why traditional mindset coaching often stays at the surface level, and what actually creates sustainable transformation in coaching sessions. I introduce my four-step beh...