Podcast artwork thumbnail for Switchbacks and Sweat Stains

Switchbacks and Sweat Stains

Charlie Haney, Lea Mulligan, Mike Basuini

Booking Overview

An interview-led trail and ultrarunning podcast focused on Southeastern running news, coaching advice, race recaps, training strategies, and informal banter, with occasional interviews featuring ultrarunners and running-related crews. Suitable pitches include accomplished trail and ultra athletes, race participants, endurance coaches, and specialists in trail-racing gear or nutrition; booking difficulty is likely low because guests appear to be accessible members of the ultrarunning community rather than highly prominent public figures.

Metrics

Episodes: 55

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Listener location: USA

Contact Information

Publicly listed emails

coachcharliehaney@gmail.com

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Host

Charlie Haney - Running coach and co-host covering Southeastern trail and ultrarunning news, advice, and race stories.

Lea Mulligan - Running coach and co-host covering Southeastern trail and ultrarunning news, advice, and race stories.

Mike Basuini - Running coach and co-host covering Southeastern trail and ultrarunning news, advice, and race stories.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Trail and ultrarunners, endurance coaches, race participants, and professionals with practical expertise in trail-racing gear, cooling strategies, or nutrition.
Required Achievements:  
Completion of major trail or ultramarathons, Practical coaching or race experience, Expertise in endurance training, race strategy, gear, or nutrition

Recent Guest Discussions

Michael Hartupee - Cocodona 250 Race Recap, Race Experiences, And Ultrarunning Stories

Recent Topics

Trail Running, Ultrarunning, Coaching, Endurance Sports, Racing

Episodes

Here's the recent few episodes on
Switchbacks and Sweat Stains
:

Ep. 55 UTMB: A Nuanced Experience Part 1

September 28, 2026

Back from Europe and in the gang picked up right where they left off! We talk about travel, highs and lows of the trip and recap TDS.Us the code DYRT when you visit The Fooster for 10% your order and try out the DYRT Pack: a selection of our favorite nutrition and training goodies.https://thefooster.com/

Ep. 54 Chatting about Chatt: Big Changes Coming

August 23, 2026

It's been a while and the timing of our absence has not been perfect, but we address the changes coming to trail running in Chattanooga. We give our thoughts, share the info we have and answer listener questions. We're happy to keep discussing and you can ask us any time.Don't forget to use the code DYRT for 10% off at thefooster.comand try out our DYRT pack with our favorite nutrition and gear!

Ep. 53 Talking Cocodona with Michael and Crew!

July 10, 2026

We finally caught up with Michael Hartupee and his crew to recap his awesome race at Cocodona 250 back in May. It's a great episode, so this goes without saying, but stay for a great story at the end!Use the code DYRT for 10% your order on The Fooster! Also, try our DYRT starter pack at https://thefooster.com/

Frequently asked questions

Here's some frequently asked questions for
Switchbacks and Sweat Stains
:

How do I get in touch with Switchbacks and Sweat Stains?

Switchbacks and Sweat Stains is hosted by Charlie Haney and Lea Mulligan. Its publicly listed email is coachcharliehaney@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Switchbacks and Sweat Stains?

The publicly listed email for Switchbacks and Sweat Stains: coachcharliehaney@gmail.com.

How many listeners does Switchbacks and Sweat Stains have?

Podseeker estimates Switchbacks and Sweat Stains reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Switchbacks and Sweat Stains?

Switchbacks and Sweat Stains typically books working professionals with real expertise. Typical guest background: Trail and ultrarunners, endurance coaches, race participants, and professionals with practical expertise in trail-racing gear, cooling strategies, or nutrition. Common among recent guests: Completion of major trail or ultramarathons; Practical coaching or race experience; Expertise in endurance training, race strategy, gear, or nutrition. Recent guests include Michael Hartupee.

How hard is it to get booked on Switchbacks and Sweat Stains?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Switchbacks and Sweat Stains cover?

Recent episodes cover Trail Running, Ultrarunning, Coaching, Endurance Sports, and Racing. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

coachcharliehaney@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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