nelson@streetparking.com
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Episodes: 338
Frequency: Biweekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 26.9k subscribers
Instagram: 168.0k followers
nelson@streetparking.com
For verified host and producer emails, sign up to view.
Miranda Alcaraz - Fitness coach and co-founder of Street Parking, focused on practical training, sustainable fitness, and community-driven health.
Julian Alcaraz - Fitness coach and co-founder of Street Parking, focused on functional training and accessible fitness programming.
Pat Barber - Fatherhood, Training Maturity, Sustainable Fitness, Prioritizing Workouts, And Staying Active With Children.
Chris Guardado - Balancing Fatherhood And Fitness, Training Maturity, Consistency, And Maintaining Capacity For Family Activities.
Danny Soul - How Fatherhood Changes Fitness Goals, Training Habits, Resilience, And The Role Of Fitness In Family Life.
Customizing your workout | Tune Up Ep.9
July 28, 2026
Chapters: 0:29 - Why Street Parking Says "Customization" 04:34 - Is Scaling Just Self-Imposed Pressure? 7:40 - The Problem with "Doing the Workout on the Board" 12:30 - Goal/Stimulus 17:54 - Pat's definition of "scaling" 19:47 - How to Customize 20:20 - Loading Is Usually the First Adjustment, intensity and volume, having the most success 28:00 - When should I customize and some practical examples (burpees) 33:14 - How SHIFT Helps You Customize 35:50 - Pat's Process for Hitting the Goal 40:30...
What balanced nutrition looks like for us | The Tune Up Ep.8
July 14, 2026
In this episode, the coaches share practical insights on maintaining balanced eating habits amidst busy lifestyles, emphasizing simplicity, self-awareness, and flexibility. We explore strategies for meal planning, the importance of whole foods, and managing social pressures around treats and alcohol. Chapters: 00:00 - Intro: revisiting the nutrition conversation 01:45 - Molly's current nutrition approach and her daily structure 04:20 - How to remember to eat lunch 06:57 - Tracking your food ...
The Surprising Power of Simplicity in Summer Fitness | Tune Up Ep.7
June 30, 2026
Discover the common mistakes that sabotage summer fitness: giving up entirely, overcomplicating workouts, or rigidly sticking to seasons of "cutting back." You'll learn shifts like creating digital or analog workout folders, embracing short, flexible routines, and using everyday moments — like coffee breaks or beach walks — to stay active. We also cover how to avoid the trap of obsessing over summer bodies, instead cultivating a lifestyle rooted in consistency and joy. Drop the pressure and ...
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