Street Parking Podcast

The fitness content you see v. the fitness content you need

May 19, 2026

Introduction - 0:00 Can of worms and choosing Positivity - 0:24 Defining a Good Influencer & Attributes of Better Influencers - 1:36 The Basics of Health and Wellness - 7:07 Sleep and Stress Management - 10:45 EC's take on clickbait nutrition and how social media works - 13:20 Heat-mapping on social media - 18:00 Salt, Sugar, Fat and Cultural influences - 20:10 Influencer Recommendations - 24:38 Influencer 2 - 28:44 Influencer 3 - 30:37 Influencer 4 - 33:20 Influencer 5 - 39:56 Influencer 6 -...

From Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts

May 05, 2026

0:00: Introduction 0:28: Motherhood and Training 0:46 Molly's Story: Buying a double stroller 2:04: Adjusting Workouts/Activities during Pregnancy 5:09: Alex's infamous first trimester 7:23: Identifying as an athlete and surrendering to your body 10:00: Training with Kids and the difference Pre-kids 18:31: Balancing Fitness and Family 22:16: Handling Interruptions 30:51: Including Kids in Workouts 36:00: Working out with Spouse/Partner 37:15: Importance of Parental Fitness 44:11: The "It all ...

The Surprising Role of Consistency in Maximizing Training Intensity | The Tune Up Ep.2

April 21, 2026

Most people underestimate the power of consistent training—and how crucial it is for real progress. In this episode, we dive into why mastering consistency will do more for you than  doing more reps or hours at the gym. You'll learn why focusing on effort and quality over sheer volume can accelerate results, reduce injury risk, and make fitness sustainable—even during life's busiest seasons. We break down the often-misunderstood concepts of intensity, volume, and consistency—exploring how eac...