Sisternomics

Publicly listed emails

mcaradine@gmail.com

grow@overflownow.com

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The Frequency of Heaven.

September 24, 2026

What have you been listening to lately? I don't just mean music. I mean the news, the conversations around you, and the thoughts that stay on repeat in your head. In this solo episode, I'm talking about frequency as a spiritual way to think about what we consume and what we give our attention to.  I share a financial breakthrough that began with worship and gratitude, and what serving in Puerto Rico for 14 months after Hurricane Maria taught me about provision during difficult times. If you'v...

How to feel better in your body.

September 16, 2026

You deserve to feel good in your body. So, I'm bringing this Sisternomics conversation back because the message still matters. I'm also bringing it back because I still hear people saying, "I just don't feel like myself..." It doesn't have to be that way! Dr. Karleena Tuggle McDaniel, aka Dr. K, explains how deficiencies in Vitamin D and iron can affect our energy, immunity and long-term health. She also breaks down the connection between gut health and mental clarity. Then we get into the bu...

Get Fearless With Money

September 10, 2026

What would change if fear no longer had a vote in your money decisions? A conversation with my friend got me thinking about all the ways fear can interfere with our income. We undercharge because we're afraid the client will say no. We hesitate to send the invoice because we're worried they can't afford it. We make ourselves available at all hours because we fear being replaced. In this episode, I'm reaching into the Sisternomics archives for some timeless lessons about money, value and worth...