Podcast artwork thumbnail for Sink and Swim

Sink and Swim

Julie Granger

Booking Overview

An interview-led personal and professional development show focused on career transitions, burnout, identity, and purpose among high-achieving women—especially healthcare professionals—featuring external guests with clinical, scientific, coaching, education, or somatic-practice backgrounds. PR agencies could credibly pitch healthcare practitioners, career-transition experts, nervous-system or somatic educators, and accomplished professionals with candid pivot stories; booking difficulty is low because guests are generally accessible specialists rather than high-profile public figures.

Metrics

Episodes: 39

Frequency: Every two weeks

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Female

Listener location: USA

Instagram: 3.4k followers

Contact Information

Publicly listed emails

julia.granger@gmail.com

julie@illuminatefreedomcoaching.com

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Host

Julie Granger - Physical therapist and career coach focused on helping women in healthcare and other high-achieving professionals navigate career transitions, burnout, and more purposeful work.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Healthcare professionals, scientists, educators, coaches, and somatic or wellness practitioners with substantial hands-on experience and a credible personal or professional career-transition story.
Required Achievements:  
Advanced professional or graduate-level education, Clinical, scientific, coaching, or educational experience, A documented career pivot or transition, Specialized practice in healthcare, somatic work, nervous-system education, or related fields

Recent Guest Discussions

Julie West - Transitioning From Climate Science And Activism Into Somatic And Psychedelic Facilitation, Burnout, Depression, Trauma, And Finding Safety In The Body.

Dr. Kari Lindegren - Pediatric Versus Adult Healthcare, Career Dissatisfaction, Motherhood, Professional Identity, And Transitioning From Clinical Practice Into Clinician Education.

Charmaine Horn - Leaving Psychiatric Nursing, Repeated Career Pivots, Qigong, Somatic Work, Nervous-system Education, And Finding Direction After Burnout.

Recent Topics

Career Transitions, Healthcare, Burnout, Somatic Therapy, Women's Health

Episodes

Here's the recent few episodes on
Sink and Swim
:

"Figure out what you like" - What Julie Laracy, a semi-retired PT at 62, would tell her younger self and every burned out clinician

September 23, 2026

What would a PT with 35 years behind her tell you about the career you're in right now?Julie Laracy is 62, recently semi-retired, and busier than she's ever been. In this episode, she looks back on a physical therapy career that took her through pediatrics, wound care, school-based PT, nursing homes, outpatient private practice, her own in-home Parkinson's practice, and an acute care job she never expected to love. She talks honestly about the moments the profession started to ...

Physical Therapists: Vision 2020 gave you a doctorate. It also gave you a chip on your shoulder.

September 09, 2026

If you went to physical therapy school between 2000 and 2020, you were trained under Vision 2020 — a genuinely good vision that also quietly taught you that you'd never be enough as you are.In this Notes from a Fart Walk episode, recorded raw on an actual dog walk, Julie names the chip on the shoulder that almost every PT is carrying: the reason you keep collecting certifications, the reason you're looking at PA and NP programs at 41, and the reason so many women who pivot out of cl...

Climate scientist to plant medicine facilitator: Julie Earthy on what happens when caring deeply about everything makes you sick

August 26, 2026

Julie West — who goes by Julie Earthy — holds two master's degrees in international environmental science, published peer-reviewed work on aquatic ecosystems in semi-arid countries, and did field work that took her from Burkina Faso to Vienna. She also spent those years watching herself and half her cohort get flattened by depression.She was leading demonstrations in Copenhagen. She was hypersensitive, deeply attuned, and trying to hold the entire planet in one body. The guilt of admitti...

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Publicly listed emails

julia.granger@gmail.com

julie@illuminatefreedomcoaching.com

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