Self Love & Sweat The Podcast

How Sobriety Transforms Health, Confidence, And Careers with Jodi Clark

May 08, 2026

Text us your feedback on this episodeWhat actually happens when you stop drinking—and start fully showing up for your life?In this episode of Self Love & Sweat THE PODCAST, I sit down with Jodi Clark to talk about how a 100-day break from alcohol evolved into a complete lifestyle transformation—impacting health, confidence, emotional resilience, business growth, and relationships.This conversation goes far beyond sobriety.We explore what it means to build emotional sobriety: learning how ...

How to Stay Consistent with Your Workouts AND Your Inner Work (Work OUTs vs Work INs)

May 06, 2026

Text us your feedback on this episodeTime for a mid-year check in! In this episode of Self Love & Sweat THE PODCAST we are bringing it back to our New Year's Goals we set in January. I’m sharing how choosing a Word of the Year can create real change...especially when motivation fades and life gets full.My word for 2026 is ease.Not laziness. Not doing nothing.But alignment.The kind of ease that helps you notice when you’re forcing life, pushing upstream, or living from the old story t...

Youth Mental Health, Resilience & Healing Through Art with Rafael McMaster

October 10, 2025

Text us your feedback on this episodeWhat if art could be more than creativity...what if it could be a lifeline for youth mental health?In this episode, Lunden sits down with Rafael McMaster, creative director, artist, and youth mental health advocate, to explore how art and mindfulness are helping a new generation build emotional resilience. As the founder of Indivisible Arts, Rafael has developed programs that empower youth through creativity, mentorship, and tools for emotional well-being....