Rooted in Resilience

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The Biggest Fat Loss Mistake: What To Do After Your Diet Ends

July 01, 2026

You worked hard to lose the fat. Now comes the part almost nobody prepares you for… Keeping it off.In this episode, Ashley and Kathleen walk through exactly how they help clients transition out of a fat loss phase without immediately regaining weight. Ashley also shares about how she has maintained her 10+ lb fat loss from earlier this year, now 4 months later, using the Transform method.You’ll learn why maintenance is actually harder than dieting, how to slowly increase calories without unne...

Why Most People Never Reach Their Goals

June 24, 2026

Most people don’t fail because they’re doing the wrong things, they fail because they don’t do the right things long enough. The physique they want often requires more time, consistency, and effort than they realize.In this episode, Ashley, Tyler, Kathleen, and Sarah (Team Transform) have an honest conversation about the gap between expectations and reality when it comes to body composition change. They break down why the lean, healthy physique many people aspire to requires more consistency,...

Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)

April 09, 2026

In this episode of Rooted in Resilience, Ashley sits down with Dr. Alex Orton to challenge one of the most common beliefs in modern health: that getting sick is always a bad thing.What if occasional illness is actually a sign of a resilient, functioning body?Together, they explore how acute illness fits into the bigger picture of metabolic health, why suppressing symptoms may do more harm than good, and how your body’s ability to mount a response (like a fever) is directly tied to your energy...