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Is Estrogen Really the Answer? A Different Perspective on Menopause | Kate Deering

July 08, 2026

Most conversations about menopause begin and end with one conclusion:Low estrogen is the problem. And hormone replacement therapy is the solution.But what if the story is more complicated than that?In this episode, Ashley sits down with nutritionist and author Kate Deering to explore the bioenergetic perspective on estrogen, menopause, metabolism, and women’s health.Together, they discuss why declining estrogen may not be the whole story, how stress physiology and energy production influence ...

The Biggest Fat Loss Mistake: What To Do After Your Diet Ends

July 01, 2026

You worked hard to lose the fat. Now comes the part almost nobody prepares you for… Keeping it off.In this episode, Ashley and Kathleen walk through exactly how they help clients transition out of a fat loss phase without immediately regaining weight. Ashley also shares about how she has maintained her 10+ lb fat loss from earlier this year, now 4 months later, using the Transform method.You’ll learn why maintenance is actually harder than dieting, how to slowly increase calories without unne...

Why Most People Never Reach Their Goals

June 24, 2026

Most people don’t fail because they’re doing the wrong things, they fail because they don’t do the right things long enough. The physique they want often requires more time, consistency, and effort than they realize.In this episode, Ashley, Tyler, Kathleen, and Sarah (Team Transform) have an honest conversation about the gap between expectations and reality when it comes to body composition change. They break down why the lean, healthy physique many people aspire to requires more consistency,...