Rock That Fitness with AnnaRockstar

rtfteam@rockthatfitness.com

For verified host and producer emails, sign up to view.

RTF# 222 Lasting Fat Loss Over 40 Starts in Your Mind

August 03, 2026

Let’s get into it! Some topics from today’s episode include:⭐️The importance of self-belief in reaching health and fitness goals⭐️How actions stem from your beliefs and identity⭐️The difference between chasing outcomes versus embodying the process⭐️Asking empowering questions like "Who am I becoming?" instead of "Will I lose the weight?"⭐️The concept of detachment from outcomes to maintain emotional balance⭐️Building trust in yourself through consistent, imperfect actions⭐...

RTF# 221 Emotional Eating: What's Really Driving Your Cravings?

July 27, 2026

Let’s get into it! Some topics from today’s episode include:⭐️Emotional eating is not just about sadness.⭐️Our brain's primary goal is safety and comfort.⭐️The connection between stress hormones like cortisol and cravings for sweet, high-fat foods, especially in women over 40.⭐️The importance of recognizing the difference between physical hunger and emotional hunger.⭐️Emotional eating often results from high stress, mental exhaustion, or responsibility overload, common in women over 40.⭐️...

RTF# 220 Why Food Tracking Isn't Obsessive—It's the Key to Lasting Fat Loss

July 20, 2026

Let’s get into it! Some topics from today’s episode include:⭐️The mindset around food tracking; why it’s often viewed negatively and how to reframe it as empowering⭐️The importance of measurement; how tracking provides accurate data to manage and improve nutrition⭐️Common objections to food tracking; obsessiveness, lack of time, and the belief that you should eat intuitively⭐️The process of learning and developing intuition through tracking⭐️Practical tips for beginners such as how to start s...