Recommended Daily Value

Publicly listed emails

tyler.woodward.fit@protonmail.com

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#186 - Rebuilding Your Body After Kids

October 02, 2026

Ross shares how he built sustainable fitness habits while balancing fatherhood, work, and a busy schedule. From practical meals and flexible workouts to ditching all-or-nothing thinking, his story shows how consistency can fit into real life—and help him keep up with his kids.Chapters00:00 Introduction to Ross's Journey02:04 Navigating Parenthood and Fitness05:40 Life Before Transform: A Shift in Priorities10:22 The Realization: Time to Make a Change17:23 Transforming Energy and Lifestyle23:0...

#185 - 50 Pounds Down & Stronger

September 24, 2026

Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2148599137EPISODE DESCRIPTION - Ready to publishSarah shares how strength training, protein-first meals, and sustainable nutrition helped her break a cycle of under-eating during the week and bingeing on weekends. Her transformation also inspired healthier habits across her household—including her husband’s 50-pound weight loss.Chapters00:00 The Journey Begins: A Personal Transformation02:58...

#184 - "I want a LIFESTYLE, not a DIET"

September 14, 2026

Our Next Round Starts October 5th! Click here to join the Waitlist:https://www.armstrongsisters.com/pl/2148599137Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Subscribe To The Root...

Lex Appeal · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Recommended Daily Value?

Recommended Daily Value is hosted by Tyler Woodward. Its publicly listed email is tyler.woodward.fit@protonmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Recommended Daily Value?

The publicly listed email for Recommended Daily Value: tyler.woodward.fit@protonmail.com.

How many listeners does Recommended Daily Value have?

Podseeker estimates Recommended Daily Value reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Recommended Daily Value?

Recommended Daily Value typically books working professionals with real expertise. Typical guest background: Firsthand experience with a substantial, sustainable health or fitness transformation, or practical expertise in fitness and nutrition. Common among recent guests: Demonstrated progress in weight loss, strength, or sustainable health habits. Recent guests include Andy Quirin.

How hard is it to get booked on Recommended Daily Value?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Recommended Daily Value cover?

Recent episodes cover Health, Fitness, Nutrition, Weight Loss, and Strength Training. Pitch an idea tied to one of these topics and mention a recent episode.