Rebel Momma Pod

Sarah Castaeda

Booking Overview

Rebel Momma Pod is a neurodivergence and burnout-focused show that digs into practical, non-shame tools for ADHD and midlife challenges. It’s a strong platform for clinicians, ADHD educators, and coaches who can translate research into real-life strategies.

Metrics

Episodes: 54

Frequency: Irregular

Rating: 4.4/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

30s Ad: 70 - 86, 60s Ad: 83 - 99

Contact Information

sarah@rebelmomma.com

Host

Sarah Castaeda - Host of Rebel Momma Pod. Focuses on unpacking what’s not typically covered in mainstream guidance about ADHD, midlife, burnout, and related emotional dynamics—aiming to provide practical, realistic...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Practitioners or educators with demonstrated ADHD expertise (e.g., ADHD coaches, therapists/clinical providers, occupational/behavioral specialists, authors of ADHD tools/frameworks) and an ability to offer actionable strategies rather than generic advice.

Required Achievements:

Published ADHD frameworks or tool-based resources, Credible client outcomes or structured programs for ADHD productivity/consistency, Professional background in mental health or neurodivergence education

Recent Guest Discussions

Dani Donovan - ADHD Productivity Methods (toolbox Approach), Emotional Drivers (overwhelm, Burnout, Perfectionism), And Replacing Shame-based Motivation With Practical Frameworks; Task-engagement Tools.

Recent Topics

Adhd, Burnout, Neurodivergence, Midlife, Productivity, Shame, Perfectionism, Executivefunction, Mental Health

Episodes

Here's the recent few episodes on

Rebel Momma Pod

When Doctors Dont Have Answers: Self Advocacy with Jamie Lee

May 16, 2026

When Doctors Dont Have Answers: Self Advocacy with Jamie Lee What do you do when your body knows something is wrong but every test says you're "fine"? In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with career coach Jamie Lee for a deeply personal conversation about neurodivergence, women's health, burnout, and learning to trust yourself when conventional systems fail you. Jamie shares her experience navigating unexplained symptoms, brain fog, anxiety, hormonal shifts, mast...

ADHD Productivity That Actually Works

April 18, 2026

Most productivity advice doesn't work for ADHD—but this does. In this episode of Rebel Mama Pod, host Sarah Castañeda sits down with Dani Donovan to break down what actually works when it comes to ADHD productivity. Instead of forcing yourself into rigid systems, Dani shares her toolbox approach—a flexible, realistic way to get things done without burnout, shame, or relying on last-minute panic. If you've struggled with consistency, procrastination, or overwhelm, this episode will give you to...

[Replay] Ep. 1: That's My Story And I'm Sticking To It

March 09, 2026

Hello! Enjoy this throwback episode of The Adulting With ADHD Podcast while we continue to work on fresh interviews for Rebel Momma Pod!

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