Rebel Momma Pod

Sarah Castañeda

Booking Overview

Interview podcast focused on ADHD, midlife, burnout, women’s health, and practical self-advocacy, with recurring guests who are coaches, authors, advocates, and subject-matter practitioners. PR agencies could credibly pitch ADHD experts, women’s health professionals, authors, productivity specialists, and burnout or career coaches; booking difficulty is low because the show features accessible professionals rather than highly prominent public figures.

Metrics

Episodes: 57

Frequency: Monthly

Rating: 4.4/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

Publicly listed emails

sarah@rebelmomma.com

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Host

Sarah Castañeda - Podcast host covering ADHD, midlife, burnout, women’s health, and practical strategies for creating a sustainable life.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

ADHD coaches, mental health and women’s health practitioners, career coaches, authors, advocates, and specialists with practical expertise or lived experience relevant to ADHD, burnout, midlife, neurodiversity, productivity, or self-advocacy.

Required Achievements:

Authored a relevant book, Founded an ADHD, coaching, or support practice, Built professional expertise in ADHD, productivity, career development, or women’s health, Developed practical frameworks or tools for managing burnout, executive dysfunction, or life transitions

Recent Guest Discussions

Lisa Alecci - ADHD And Hormonal Transitions, Perimenopause, Menopause, Sandwich-generation Caregiving, Decision Fatigue, Overwhelm, And Sustainable Self-care

Liz Lewis - Late-diagnosed ADHD In Women, ADHD And Motherhood, Educational Trauma, Creativity, Rejection Sensitivity, Perfectionism, And Writing With ADHD

Russ Jones - ADHD And Social Media Addiction, Doomscrolling, Entrepreneurship, Burnout, Accountability, Productivity, And Sustainable Business Building

Jamie Lee - Neurodivergence, Women’s Health, Burnout, Unexplained Symptoms, Hormonal Shifts, Chronic Illness, Healthcare Self-advocacy, And Career Transitions

Dani Donovan - ADHD Productivity, Flexible Systems, Executive Dysfunction, Procrastination, Overwhelm, Perfectionism, And Practical Tools For Getting Things Done

Recent Topics

Health, Adhd, Neurodiversity, Burnout, Women's Health

Episodes

Here's the recent few episodes on

Rebel Momma Pod

ADHD, Hormones & the Sandwich Generation with Lisa Alecci

August 22, 2026

🧡 This episode is brought to you by BetterHelp. Get 10% off your first month at betterhelp.com/rebelmomma. ---- Sarah welcomes ADHD coach Lisa Alecci back to discuss new insights on ADHD and hormones, including research linking estrogen to dopamine regulation and executive function changes during perimenopause and menopause. They explore how women with ADHD experience greater symptom severity (not more symptoms) during hormonal transitions, and how clinicians are increasingly adjusting trea...

The Truth About Late-Diagnosed ADHD in Women with Liz Lewis

July 11, 2026

💙 Sponsored by BetterHelp If you've been thinking about starting therapy, BetterHelp makes it easier to get support from the comfort of your home. Get 10% off your first month by visiting https://betterhelp.com/rebelmomma --------------- What if you've spent your entire life believing you were the problem... when ADHD was the missing piece all along? In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with Liz Lewis, writer, ADHD advocate, and author of You Are Not the Problem:...

The ADHD Coach Who Quit Social Media and Got His Life Back with Russ Jones

June 20, 2026

What if the best productivity hack isn't another app, AI tool, or social media strategy? What if it's simply walking away? In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with ADHD coach Russ Jones, founder of ADHD Big Brother, for an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Russ shares why he deleted Facebook, Instagram, and LinkedIn, how social media was impacting h...

Publicly listed emails

sarah@rebelmomma.com

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