Rebel Momma Pod

Sarah Castañeda

Booking Overview

An interview podcast focused on ADHD, burnout, midlife, productivity, and women’s health, typically featuring coaches, educators, and practitioners with relevant professional or lived experience. Agencies could credibly pitch ADHD specialists, neurodiversity advocates, career coaches, women’s health experts, and sustainable entrepreneurship voices; booking difficulty is likely low because the show appears accessible to rising experts and specialized professionals.

Metrics

Episodes: 57

Frequency: Monthly

Rating: 4.4/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

Publicly listed emails

sarah@rebelmomma.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Sarah Castañeda - Host and publisher of Rebel Momma Pod, covering ADHD, midlife, burnout, productivity, and related health and lifestyle challenges.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

ADHD coaches, neurodiversity educators, career coaches, women's health practitioners, and specialized professionals with practical expertise or relevant lived experience.

Required Achievements:

Founded a specialized coaching or educational practice, Created practical tools, resources, or programs, Built recognized expertise in ADHD, burnout, productivity, career change, or women's health

Recent Guest Discussions

Russ Jones - Social Media Addiction, Doomscrolling, ADHD Productivity, Entrepreneurship, Accountability, Burnout, Artificial Intelligence Tools, And Sustainable Success.

Jamie Lee - Neurodivergence, Women's Health, Unexplained Symptoms, Burnout, Hormonal Changes, Chronic Illness, Self-advocacy, And Leaving Traditional Employment.

Dani Donovan - ADHD Productivity, Flexible Organizational Systems, Procrastination, Overwhelm, Perfectionism, Burnout, And Shame-free Motivation.

Recent Topics

Adhd, Neurodivergence, Women's Health, Burnout, Productivity

Episodes

Here's the recent few episodes on

Rebel Momma Pod

ADHD, Hormones & the Sandwich Generation with Lisa Alecci

August 22, 2026

🧡 This episode is brought to you by BetterHelp. Get 10% off your first month at betterhelp.com/rebelmomma. ---- Sarah welcomes ADHD coach Lisa Alecci back to discuss new insights on ADHD and hormones, including research linking estrogen to dopamine regulation and executive function changes during perimenopause and menopause. They explore how women with ADHD experience greater symptom severity (not more symptoms) during hormonal transitions, and how clinicians are increasingly adjusting trea...

The Truth About Late-Diagnosed ADHD in Women with Liz Lewis

July 11, 2026

💙 Sponsored by BetterHelp If you've been thinking about starting therapy, BetterHelp makes it easier to get support from the comfort of your home. Get 10% off your first month by visiting https://betterhelp.com/rebelmomma --------------- What if you've spent your entire life believing you were the problem... when ADHD was the missing piece all along? In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with Liz Lewis, writer, ADHD advocate, and author of You Are Not the Problem:...

The ADHD Coach Who Quit Social Media and Got His Life Back with Russ Jones

June 20, 2026

What if the best productivity hack isn't another app, AI tool, or social media strategy? What if it's simply walking away? In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with ADHD coach Russ Jones, founder of ADHD Big Brother, for an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Russ shares why he deleted Facebook, Instagram, and LinkedIn, how social media was impacting h...

Publicly listed emails

sarah@rebelmomma.com

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