Episodes: 140
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: < 100
Gender skew: Neutral
Listener location: USA
Instagram: 700 followers
Page updated: Oct 28, 2026 · How we check this data
Publicly listed emails
ash@arpant.com
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Ash Pant - Ultrarunner and podcast host who explores endurance running, resilience, setbacks, and personal transformation through conversations with runners.
Stephanie Rosebaugh - Cocodona 250, Backyard Ultras, Sleep Deprivation, Motherhood, Therapy, Resilience, Self-worth, And The Relationship Between Achievement And Identity.
Shelby Dillingham - Managing Type 1 Diabetes During Ultramarathons, Glucose-monitoring Technology, Insulin Pumps, Injury Recovery, Sleep Deprivation, Self-trust, Burnout, And Identity Beyond Running.
Sierra DeGroff - Elite Ultrarunning, Western States, Badwater, Denali 135, Setbacks, Sponsor Loss, Confidence, Mental Toughness, And Resilience.
Caitlin Fielder - Professional Trail Running, International Racing, Hip Surgery Recovery, Starting Later In Life, Training, Patience, Expectations, And Defining Success Beyond Results.
Push, Push | Ian Hayashi Jones — Tahoe 200, Mammoth 200 & Finding Your Limits | Season 3 Episode 34
October 22, 2026
What does it take to finish second at a 200-mile ultramarathon? And what happens when months of preparation end in a DNF?In this episode of Pushing Horizons: Step by Step, I sit down with ultrarunner Ian Hayashi Jones, who went from thru-hiking the Pacific Crest Trail to competing at the front of some of the toughest ultramarathons in just a few years.Ian's first running race wasn't a 5K, half marathon, or marathon. It was the Wyoming Range 100, a rugged 100-mile race that introduced ...
450 Kilometers, One Step at a Time | Annie Hughes on TOR450 & Everest Marathon | Season 3 Ep 33
October 15, 2026
450 Kilometers, One Step at a TimeWhat does it take to keep moving when you've been on your feet for seven days, slept only 10 hours, and still have mountains to climb?Annie Hughes returns to Pushing Horizons: Step by Step to share two extraordinary adventures that pushed her beyond anything she had experienced before.First, we travel to Nepal, where Annie completed the Everest Marathon, her very first marathon, starting from Everest Base Camp at over 5,000 meters above sea level. We talk...
More Than Miles | Michelle Doza on Leadville, Marathon Running & What’s Next | Season 3 Ep 32
October 08, 2026
Running has never been only about miles for Michelle Doza.It's a place to think, process life, clear her head, and sometimes think about absolutely nothing. It's something that brings her happiness and grounds her when life feels off. MichelleMichelle's running journey eventually took her from the 17-mile Imogene Pass Run to six marathons and a pursuit of the elusive sub-four-hour marathon. Her current PR? 4:00:53. Yeah... painfully close. MichelleThen came the Leadville Trail Mar...
The Maine Shakeout · Low booking difficulty · 100 - 1,000 listeners
Reimagine Running · Low booking difficulty · 100 - 1,000 listeners
Shaky Legs Run Pod · Low booking difficulty · < 100 listeners
Chafin' at the Aid Station · Low booking difficulty · 100 - 1,000 listeners
Peak2Soon · Low booking difficulty · 100 - 1,000 listeners
Pushing Horizons Step by Step is hosted by Ash Pant. Its publicly listed email is ash@arpant.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Pushing Horizons Step by Step: ash@arpant.com.
Podseeker estimates Pushing Horizons Step by Step reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.
Pushing Horizons Step by Step typically books rising experts. Typical guest background: Established ultrarunners or elite trail athletes with significant race experience, endurance achievements, or distinctive expertise and personal stories involving resilience, health, injury recovery, or personal transformation. Common among recent guests: Completion or competitive experience in major ultramarathons and trail races; Elite or professional endurance-sport careers; Authorship or professional expertise in therapy and personal development. Recent guests include Stephanie Rosebaugh, Shelby Dillingham, and Sierra DeGroff.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Ultrarunning, Trail Running, Endurance Sports, Running, and Resilience. Pitch an idea tied to one of these topics and mention a recent episode.
From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.
If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.
Publicly listed emails
ash@arpant.com
Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.
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