PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

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How Do You Make July Count? A Simple Reset for Your Health, Wealth, and Relationships | Ep. 301

June 30, 2026

July has a way of disappearing before we even realize it's begun. So instead of filling your calendar with more goals, more pressure, and more things to keep up with, what if you designed a month that actually felt like you? In this episode, I'm sharing a simple framework to help you reset for July with just three intentional practices—one for your health, one for your wealth, and one for your relationships. Together, we'll create a month that's both ambitious and grounded, so you can make me...

Why Is It So Hard to Look Foolish? Play, Vulnerability, and Being Fully Yourself | Ep.300

June 23, 2026

Play sounds fun in theory. But in practice? Play asks us to risk looking foolish. It asks us to try something we're not good at, let go of control, and show parts of ourselves that don't always fit neatly into the roles we've built our lives around. In this episode, Ryan and I are talking about the vulnerability hidden inside play and why it can feel surprisingly difficult, especially for people who are used to being competent, capable, and taken seriously. We explore: why play often feels r...

What If You're Not Stuck? Creativity, Burnout, and Reimagining Your Life | Ep. 299

June 16, 2026

This month we're talking about creativity and play, and today's conversation completely changed the way I think about both. I'm joined by Tasha Golden. She is a former touring songwriter turned public health researcher whose work explores how creativity shapes our wellbeing, identity, and ability to navigate change. What started as a conversation about creativity quickly became a conversation about burnout, life transitions, identity, and the stories we tell ourselves about who we are. We exp...