Peace Meal

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Between Bites with Jillian Lampert: Weight Stigma and Eating Disorders

September 11, 2026

Episode description: Weight stigma is woven into nearly every part of our society, from healthcare and the media to the design of public spaces and comments made in everyday conversation. Its message to people in larger bodies is that their bodies are wrong, and that the wrongness is theirs to fix. In recognition of Weight Stigma Awareness Week, Jillian follows that stigma into a place it does some of its deepest damage: the development, maintenance, and diagnosis of eating disorders. We cov...

Ep 108: Choosing Recovery One Day at a Time with Katelyn Olmsted

August 28, 2026

Episode description: Katelyn Olmsted first joined Peace Meal in 2025 to talk about her eating disorder, her time in treatment, and the book she began writing while in care. Now a year further into recovery, she returns to the show as a college student with a second book out in the world. The Recovery Click started with a single text Katelyn sent to a friend from treatment (“what made you want to choose recovery?”) and grew from there: interviews with people in recovery and the therapeutic ass...

Between Bites with Jillian Lampert: Is It Ever Okay to Talk About Bodies?

August 14, 2026

Episode description: When a well-known person’s body is suddenly all anyone can talk about, the pull to pile on—or to compare yourself against them—can be strong. Jillian’s general guidance is simple: we’re typically better off not commenting on other people’s bodies at all. But the real exception is genuine concern for someone in your life, and she models the I-framed language that can help keep a comment from tipping into judgment. She also gets practical for the adults listening, including...