Optimal Health Daily - Fitness and Nutrition

Dr. Neal Malik

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Booking Overview

Optimal Health Daily translates nutrition and fitness research into practical, easy-to-apply guidance with a science-forward, holistic angle. For PR bookings, it’s a strong platform for reputable diet and exercise experts who can communicate evidence-based health advice accessibly.

Metrics

Episodes: 3457

Frequency: Daily

Rating: 4.5/5.0

Estimated listeners: 10k-100k

Gender skew: Male

Location: USA

Contact Information

support@optimallivingdaily.com

For verified host and producer emails, sign up to view.

Host

Dr. Neal Malik - Hosted by Dr. Neal Malik, described as a tenured professor, registered dietitian nutritionist, and certified exercise physiologist who delivers science-based nutrition and fitness guidance in easy-...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Evidence-based nutrition and health expertise (e.g., dietitians/nutrition educators), or established authors/brand-represented experts whose work focuses on health-adjacent behavior change (resilience, mindfulness)

Required Achievements:

Published health/nutrition content or work (e.g., articles, books/workbooks), Leadership of a health-focused brand or site, Recognition as an authority in nutrition, evidence-based wellness, or behavior-change practices

Recent Guest Discussions

Sophie Szczudlo - Superfoods And Why Varied Whole-food Diets Support Long-term Health; Inflammation And Cardiovascular Risk Via Omega-3; Debunking “superfood” Hype

Marc Chernoff - Mantras And Techniques To Reduce Overreacting, Arguing, Stress, And Improve Relationships And Inner Peace

Joshua Becker - How Climbing A Mountain Supports Resilience, Intentional Living, Gratitude, And Pursuing Bigger Goals

Recent Topics

Nutrition, Fitness, Diet, Exercise, Health

Episodes

Here's the recent few episodes on

Optimal Health Daily - Fitness and Nutrition

3456: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Evidence-Based Nutrition

July 06, 2026

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodca...

3455: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Building Resilience

July 05, 2026

3454: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel

July 05, 2026

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