Optimal Health Daily - Fitness and Nutrition

Neal Malik

Booking Overview

This is a daily audio-article podcast focused on practical, science-based nutrition, fitness, and diet guidance, with the host narrating selected blog posts rather than conducting external guest interviews. It is therefore not a conventional guest-booking opportunity; PR agencies should not expect to place clients as interview guests.

Metrics

Episodes: 3474

Frequency: Daily

Rating: 4.5/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

Contact Information

support@optimallivingdaily.com

For verified host and producer emails, sign up to view.

Host

Neal Malik - Tenured professor, registered dietitian nutritionist, and certified exercise physiologist specializing in nutrition, fitness, and diet.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Credible nutrition/fitness writers, trainers, or subject-matter experts with published articles/blogs; for this show specifically, people whose health/fitness expertise can be distilled into practical, research-informed guidance.
Required Achievements:  
Published articles or written fitness/nutrition research summaries, Established personal websites/blogs cited in episode notes

Recent Guest Discussions

Rachel Trotta - Sustainable Fitness Framework Comparing Fitness To Compound Interest; Small Consistent Exercise And Nutrition Choices And Their Long-term Health Benefits.

Eric Leija - Resistance Bands For Muscle Building; Versatility/portability, Continuous Tension, Recovery, Rep Ranges, And Eccentric Training For Hypertrophy.

Recent Topics

Nutrition, Fitness, Diet, Exercise, Wellness

Episodes

Here's the recent few episodes on
Optimal Health Daily - Fitness and Nutrition
:

3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training

July 21, 2026

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Dai...

3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths

July 20, 2026

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Dai...

3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits

July 19, 2026

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Dai...

support@optimallivingdaily.com

For verified host and producer emails, sign up to view.

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