Optimal Health Daily - Fitness and Nutrition

Dr. Neal Malik

support@optimallivingdaily.com

For verified host and producer emails, sign up to view.

Booking Overview

Optimal Health Daily turns nutrition and fitness research into practical, easy-to-follow guidance led by Dr. Neal Malik. For PR partners, it’s a good fit for wellness, diet, and exercise experts who can share credible, audience-friendly insights.

Metrics

Episodes: 3416

Frequency: Daily

Rating: 4.5/5.0

Estimated listeners: 10k-100k

Gender skew: Neutral

Location: USA

Contact Information

support@optimallivingdaily.com

For verified host and producer emails, sign up to view.

Host

Dr. Neal Malik - Tenured professor, registered dietitian nutritionist (RDN), and certified exercise physiologist. Host of Optimal Health Daily, translating science-based nutrition and fitness research into digestib...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Writers and recognized practitioners/authors with credible subject-matter expertise in nutrition/fitness/behavior change (often with published blogs, books, or established online health brands).
Required Achievements:  
Published articles/essays on health and behavior change, Authored books or maintained well-known health/fitness web properties, Demonstrated audience reach through newsletters/blog platforms, Subject-matter authority via RDN/exercise science or established coaching/fitness content

Recent Guest Discussions

Jeff Goins - Commitment Across Life Stages; Choosing Work/relationships/path Over Drifting; Long-term Fulfillment

Emily Rose Barr - Choice Overload, Mindful Consumption, Fear Of Missing Out (fomo) And Values-based Decision-making Around What We Buy/access

Jill Coleman - Fat Loss Mindset Trap; Reward-based Thinking, Weekend Indulgence Cycles, Guilt-driven Resets; Moderation And Consistency

Recent Topics

Nutrition, Fitness, Diet, Weight Loss, Exercise

Episodes

Here's the recent few episodes on
Optimal Health Daily - Fitness and Nutrition
:

3415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption

May 31, 2026

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3415: Emily Rose Barr explores how an abundance of choices, especially free and discounted digital tools, can quietly pull us away from the simplicity and intentionality we value most. Through reflections on consumer habits, mindfulness, and the fear of missing out, she offers a grounded reminder that peace often comes not from having m...

3414: The Three Levels of Commitment by Jeff Goins of Goins Writer on Levels Of Commitment

May 31, 2026

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3414: Jeff Goins explores how commitment evolves through different stages of life, from chasing adventure to embracing seasonal growth and eventually dedicating yourself fully to meaningful work and relationships. His perspective challenges the habit of endless drifting and shows why lasting fulfillment comes from choosing something wor...

3413: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman of Jill Fit on Healthy Weight Loss

May 30, 2026

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Jill Coleman explores the exhausting cycle of “earning” weekend indulgences through intense workouts, only to undo progress with all-out cheat days and guilt-driven resets. She breaks down how reward-based thinking, social eating habits, and mental burnout can quietly sabotage fat loss goals, and offers a more sustainable approach...

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings