Opt to Thrive…for Midlife Women

Publicly listed emails

corinasims@hotmail.com

DrCorinaSims@Opttothrive.com

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What Do You Say When There Just Are No Words? A Conversation with Clinical Psychologist Elise Howie

October 07, 2026

Send us Fan MailHave you ever typed a message to someone going through something unimaginable… and then deleted it because you simply didn't know what to say?Do I call? Do I message? Will I bother them? What if I say the wrong thing? Should I give them space?And sometimes, in our fear of getting it wrong, we end up saying nothing at all.In today's episode of Opt to Thrive, I'm joined by my friend and colleague, clinical psychologist Elise Howie, for a conversation about how we ...

Manage Your Mind Mindful Moment: What Did Belonging Cost You?

September 30, 2026

Send us Fan MailTwo little girls at a swimming pool in Fiji caught my attention.They didn't know each other. One smiled. The other ran to the edge of the pool, knelt down in front of her and smiled back. Within moments, they seemed to be friends.It was such a simple, beautiful interaction — but it left me wondering: when did we stop running to the edge of the pool?Somewhere between being those little girls and becoming adult women, many of us learn to watch ourselves from the outside.We ...

Looking After Your VJJ - Everything You Need to Know

September 23, 2026

Send us Fan MailLet’s talk about something that affects most women eventually…but we don’t talk about nearly enough: looking after your VJJ in midlife. As oestrogen declines through perimenopause and menopause, the tissues of the vagina, vulva, bladder and urinary tract change too. And those changes can show up as dryness, itching, burning, painful sex, urinary symptoms, recurrent UTIs and more. Collectively, these symptoms can be part of Genitourinary Syndrome of Menopause (GSM).In this epis...

Girls Talk Healthy Aging · Low booking difficulty · 100 - 1,000 listeners

Menopause Reimagined with Andrea Donsky · Medium booking difficulty · 1,000 - 10,000 listeners

Girls Gone Wellness · Medium booking difficulty · 100 - 1,000 listeners

How do I get in touch with Opt to Thrive…for Midlife Women?

Opt to Thrive…for Midlife Women is hosted by Dr Corina Sims. Its publicly listed emails are corinasims@hotmail.com and DrCorinaSims@Opttothrive.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Opt to Thrive…for Midlife Women?

The publicly listed emails for Opt to Thrive…for Midlife Women: corinasims@hotmail.com and DrCorinaSims@Opttothrive.com.

How many listeners does Opt to Thrive…for Midlife Women have?

Podseeker estimates Opt to Thrive…for Midlife Women reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Opt to Thrive…for Midlife Women?

Opt to Thrive…for Midlife Women typically books working professionals with real expertise. Typical guest background: Clinical or professional expertise in menopause, women’s health, exercise, nutrition, or healthy aging; alternatively, a well-documented personal transformation story with practical and credible experience. Common among recent guests: Clinical practice or recognized professional expertise; Public education or a substantial fitness and health platform; A credible, documented healthy-aging or lifestyle-transformation story. Recent guests include Dr Suzanne Rutherford and Joan MacDonald.

How hard is it to get booked on Opt to Thrive…for Midlife Women?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Opt to Thrive…for Midlife Women cover?

Recent episodes cover Menopause, Women's Health, Healthy Aging, Fitness, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.