Move With Heart

Melissa Wood-Tepperberg

Booking Overview

This is a host-led wellness and lifestyle interview show focused on mindfulness, spirituality, nutrition, fitness, motherhood, and personal growth, with occasional external guests such as mentors, authors, and health-focused experts. PR agencies could credibly pitch wellness practitioners, nutrition experts, cookbook authors, mindfulness teachers, and parenting or lifestyle experts with distinctive personal stories; booking difficulty is medium because guest appearances appear selective but do not require major celebrity status.

Metrics

Episodes: 146

Frequency: Irregular

Rating: 4.5/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

Contact Information

Publicly listed emails

jennifer@thehangarstudios.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Melissa Wood-Tepperberg - Wellness entrepreneur and founder of Melissa Wood Health, known for the MWH Method, which combines movement and mindfulness practices.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Wellness practitioners, nutrition and health experts, authors, cookbook authors, and lifestyle professionals with practical expertise and an engaging personal story.

Required Achievements:

Published books or cookbooks, Professional expertise in wellness, nutrition, or lifestyle subjects, Distinctive personal experience related to health, family, or personal transformation

Recent Guest Discussions

Sabrina Rudin - Plant-based Nutrition, Family Meals, Motherhood, Children’s Anxiety, Farmers Markets, Organic Foods, Non-toxic Cookware, And Personal Wellness

Recent Topics

Wellness, Mindfulness, Nutrition, Fitness, Motherhood

Episodes

Here's the recent few episodes on

Move With Heart

Ep146: Coming Off Stimulants

August 19, 2026

Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the right path for her. She opens up about the initial clarity, the energy crashes that followed, and the pivotal moment that led her to stop taking stimulants altogether. This episode is simply Melissa's personal experience, not medical advice, and a reminder that we all deserve to feel good in our minds and bodies while ...

Ep 145: How to Use The Lion's Gate Energy to Call in Your Deepest Desires

August 05, 2026

The Lion’s Gate Portal, happening on 8/8, is a powerful opportunity to get clear on what you want to call into your life and reconnect with your deepest desires. In this episode, Melissa shares her suggested manifestation practice of writing down eight specific intentions as the portal begins to open, along with the eight beliefs or habits that may be holding you back. She explores the power of trusting the universe, believing in what's possible, and taking aligned action. Whether you're call...

Ep 144: Getting Quiet Enough To Hear the Call

July 22, 2026

What do you do when you're doing all the things that usually make you feel grounded, but nothing is coming through? In this episode, Melissa explores the power of getting quiet, grounding through the breath and taking an honest inventory of where your energy is going. She shares why restricting distractions, like the morning scroll, can create space for clarity and reflects on how running has become a way to move toward the parts of herself she's being called to embrace, rather than runn...

Publicly listed emails

jennifer@thehangarstudios.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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