Booking Overview
Metrics
Episodes: 120
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
Instagram: 3.2k followers
Contact Information
Publicly listed emails
ilona@bearandthebull.com
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Host
Ilona Limonta-Volkova - Host of Money Memories, exploring how early financial experiences shape careers, entrepreneurship, and relationships with money.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Kellen Francis - Career Transitions, Rebuilding Wealth, Identity, Self-worth, And Financial Decision-making
Heather Townsend - Entrepreneurship, Startup Formation, Manufacturing Experience, Personal Setbacks, And Building A Mental Health Company
David Black - Entrepreneurship, Missed Opportunities, Startup Financing, Personal Loss, And Building A Mental Health Company
Nicole Ingham - Childhood Money Beliefs, Early-adult Financial Challenges, Investing, And Women’s Access To Financial Systems
Paulana Lamounier - Personal Finance, Leaving Salaried Employment, Social-impact Entrepreneurship, Business Funding, And Racial Access To Swimming
Recent Topics
Episodes
From Burnout to Breakthrough: Rebuilding Wealth, Work, and Self-Worth
September 29, 2026
What happens when the life you've carefully built no longer fits? In this episode, Kellen Francis shares his journey through career pivots, personal reinvention, and the emotional realities of building wealth on your own terms. We discuss how money intersects with identity, the hidden costs of success, and why some of the most important financial decisions have nothing to do with spreadsheets. It's a conversation about resilience, self-trust, and creating a life that feels as good as it looks.
The 2 Founders Building the Company They Almost Didn't Start [VIDEO]
May 19, 2026
Here's a special presentation of one of our recent episodes, now on video! If you're listening in an app that supports video, you can now watch this conversation. Please enjoy! Before David Black and Heather Townsend became co-founders, they were people who almost did something — and didn't. Dave passed on buying a DC bar for $150,000 because he didn't know where to get financing. Heather built an earmuff company, had 500 pairs manufactured in China, and watched them arrive at her apartment....
She Earned More Investing Than at Her Job. Then Everything Changed.
May 06, 2026
Nicole Ingham grew up believing money came from sacrifice. In this episode, she shares how a childhood of bargain hunting shaped her financial mindset, why she struggled with money in early adulthood, and the moment investing transformed her life. We explore why women are still underserved by financial systems, how to start investing even with $10, and what it really takes to build wealth on your own terms.
Publicly listed emails
ilona@bearandthebull.com
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