Mondays with Matt

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podcast@turnkey.coach

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How to Train for Weight Loss Without Losing Strength

September 23, 2026

If weight loss is your main goal, should you lift lighter weights, do more reps, or spend more time doing cardio? Not necessarily. In this episode of Mondays with Matt, Matt Reynolds explains how men can lose body fat while maintaining strength and muscle—without completely changing the way they train. Matt breaks down how his own training has changed as he's gotten older and lost weight, and why he still prioritizes heavy barbell training even when fat loss is the goal. You'll learn: • Why y...

How to Warm Up Properly for Strength Training

September 16, 2026

Most lifters either overcomplicate their warm-up or barely warm up at all. In this episode of Mondays with Matt, Matt Reynolds explains how to warm up properly for strength training without wasting time or turning your warm-up into a workout. The purpose of a warm-up is simple: prepare your body for the working weights and movements you're about to perform. Matt breaks down how to warm up for squats, bench press, overhead press, and deadlifts, including how many warm-up sets to perform, how t...

What to Do When Your Beginner Strength Program Stops Working

September 09, 2026

What should you do when your beginner strength program stops working? When linear progression stalls, the answer usually isn't to throw out your entire program and jump into something dramatically more complicated. Instead, make the smallest effective change that allows you to keep progressing. In this episode of Mondays with Matt, Matt Reynolds explains how he transitions lifters beyond beginner linear progression using the Minimum Effective Dose approach. Matt covers: Why linear progressi...