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Episodes: 22
Frequency: Biweekly
Rating: 3.5/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 258.0k subscribers
Instagram: 631.0k followers
For verified host and producer emails, sign up to view.
Sreela Roy-Greene - Licensed therapist who hosts candid conversations about difficult life experiences, emotional health, and how therapy can help.
Hannah Heitz - Supporting People Through Emotional Distress, Recognizing Signs That Someone May Be Struggling, Reducing Mental-health Stigma, And Starting Therapy
Natalie Crawford - Hormonal Fluctuations, The Connection Between The Brain And Ovaries, Preparing For Perimenopause, And Advocating For Women's Healthcare
Amy Shah - The Physical And Emotional Experience Of Perimenopause And Menopause, Anxiety, And Supporting Loved Ones Through Midlife Changes
Hope Giselle - The Psychological Impact Of Representation, Bullying And The Nervous System, Creating Safe Spaces For Lgbtq+ Youth, And Processing Shame
Dylan Adler - Bullying, Queer Identity, Finding Community, Representation, And Healing Through Humor And Self-expression
Happiness in the Age of AI feat. Dr Laurie Santos
July 30, 2026
What makes us happy is often misunderstood. And in the age of AI, it's easier than ever to seek quick and easy answers to some of life’s biggest questions.In this episode, host and licensed therapist Sreela Roy-Greene sits down with happiness expert and Yale professor Dr. Laurie Santos. Dr. Santos illuminates the mountains of research about what tends to make us happy (spoiler: it isn’t that fast car). Together, they sift through tips and tricks on how to make each day better and let go of pe...
How to Help Someone When They're Down
July 16, 2026
We all want to help the people we love, but when someone is struggling, knowing what to say or do isn’t always easy.In this episode, host and licensed therapist Sreela Roy-Greene sits down the BetterHelp therapist Hannah Heitz to explore how to support someone through a difficult time without trying to “fix” them. Drawing on insights from BetterHelp’s latest State of Stigma report, the two discuss why so many people still hesitate to seek how, how to recognize the subtle signs that someone ma...
How to Navigate Peri/Menopause
July 02, 2026
Menopause isn’t just a physical experience; it’s a mental one, too. In this episode, host and therapist Sreela Roy-Greene sits down with the mother-daughter duo Dr. Amy Shah and her mother, Rekha, to explore the mental shifts that accompany this change and why the conversation around menopause can be so hard to start.In her midlife, Rekha’s anxiety began to feel unbearable. It wasn’t until years later that she and her daughter Amy realized that this and other symptoms were due to menopause.&n...
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