Mind and Body

Publicly listed emails

levelupmindandbody@gmail.com

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Beyond the One-Rep Max: The 4 Modalities of Strength Training

August 27, 2026

What does it actually mean to be strong?In this episode, Jon and Coach Josh break down four key areas of strength training: maximal strength, power, muscular hypertrophy, and muscular endurance.They explain motor-unit recruitment, neurological adaptations, speed training, different planes of movement, and how to match your training to your specific goals.You’ll leave with a clearer understanding of strength and how to train with greater purpose.

Pastor Loses 75 Pounds and Transforms His Health

July 22, 2026

Kirk Kirkland shares how he went from 323 pounds to losing 75 pounds and running a marathon.We discuss faith, fitness, identity, consistency, and the small daily decisions that transformed his health. Kirk’s story proves you don’t need a perfect plan. You need the courage to start and the commitment to keep showing up.

You Don't Need to Be Fast to Be a Runner — with Claire Boyce | Ep. 43

June 01, 2026

In this episode, Jon sits down with marathon runner, ultramarathoner, and host of the Kind of Fast podcast, Claire Boyce, for a conversation about what it really means to call yourself a runner.Claire's running story starts in elementary school — as punishment — and somehow became a lifelong love, a source of discipline, and one of her deepest sources of healing. From completing her first half marathon in a Disney Princess costume with her mom, to watching her 66-year-old mother train for the...

Recommended Daily Value · Low booking difficulty · 100 - 1,000 listeners

KAJ Health & Wellness LIVE · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Mind and Body?

Its publicly listed email is levelupmindandbody@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Mind and Body?

The publicly listed email for Mind and Body: levelupmindandbody@gmail.com.

How many listeners does Mind and Body have?

Podseeker estimates Mind and Body reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Mind and Body?

Mind and Body typically books rising experts. Typical guest background: Practical expertise in fitness, strength training, endurance, coaching, mental health, or sustainable health transformation, supported by professional credentials, competitive achievements, or a credible personal transformation story. Common among recent guests: Competitive athletic titles or records; Professional coaching experience; Relevant clinical or therapeutic licensure. Recent guests include Kirk Kirkland, Claire Boyce, and Erikka Trotter.

How hard is it to get booked on Mind and Body?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Mind and Body cover?

Recent episodes cover Fitness, Strength, Health, Mindset, and Longevity. Pitch an idea tied to one of these topics and mention a recent episode.