Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Publicly listed emails

hello@risingwomanproject.com

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152. Permission to be Nervous

October 08, 2026

Have you ever said yes to something big—and then found yourself lying awake at night wondering what you’ve gotten yourself into?That’s exactly where I am right now. I’m getting ready to head to Italy to lead two back-to-back retreats in Tuscany, and even though I’ve hosted international retreats before, I’m nervous. Really nervous.But I’m realizing that nervousness doesn’t necessarily mean we’ve made the wrong decision. Sometimes, it shows up because we’re doing something that matters deeply ...

151. Permission to peel back layers in midlife

September 24, 2026

Have you ever stopped to think about how much of your life you’re keeping up with simply because stopping feels harder than continuing?Maybe it’s drinking the glass of wine you don’t really want because explaining why you’re not drinking feels exhausting. Maybe it’s showing up for the holiday, maintaining the friendship, managing someone else’s family relationships, or taking responsibility for everyone’s feelings because you’ve gotten used to being the one who keeps the peace.In this episode...

150. Midlife Is the Perfect Time to Try Something New

September 10, 2026

Have you ever felt like there’s something more waiting for you in midlife—but you have no idea what that “more” is supposed to look like?Menopause can bring so much more than physical changes. It can shift the way we see our careers, relationships, responsibilities, and even the life we want to be living. In Chinese medicine, menopause is often called our “second spring,” and I love the idea that this season can be a time of renewal—but that doesn’t mean the transformation is always comfortab...

How do I get in touch with Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause?

Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause is hosted by Dr. Sara Poldmae. Its publicly listed email is hello@risingwomanproject.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause?

The publicly listed email for Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause: hello@risingwomanproject.com.

How many listeners does Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause have?

Podseeker estimates Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause?

Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause typically books rising experts. Typical guest background: Credentialed medical and wellness practitioners, women’s health experts, authors, keynote speakers, podcast hosts, and midlife advocates with relevant expertise or a substantial personal transformation story. Common among recent guests: Clinical expertise in women’s health or menopause-related care; Published books or established media platforms; Professional speaking or educational experience. Recent guests include Arash Bereliani and Wendy Valentine.

How hard is it to get booked on Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause cover?

Recent episodes cover Health, Menopause, Women's Health, Hormone Therapy, and Midlife Wellness. Pitch an idea tied to one of these topics and mention a recent episode.