Make Fitness Make Sense

Publicly listed emails

jeremykmcleod@gmail.com

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Bedtime or Wake-Up Time?, Starting Macros, Better Progress With Fewer Workouts (Q&A) - Ep. 23

October 27, 2026

Inside this episode, coach JK makes sense of:- Should I start improving my sleep with a consistent bedtime or a consistent wake-up time?- One coach wants me to track what I eat before prescribing macros. Another wants to give me macros right away. Which approach is better?- Why am I seeing better muscle progress when I only work out three times a week?This week’s JK’s Not Kidding: Only logging weigh-ins when you like the number, and getting curious about whether your fitness habits reflect pa...

Leveraging your bad habits to make progress - Ep. 22

October 23, 2026

In this quick crossover episode, coach JK talks about leverage: Using your current habits, skills, and resources to help you move forward.------7-day trial of 3-day full body program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7-day trial of 4-day lower/upper split program ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for a free weekly workout (email) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachJKmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: JK@jkmcleod.com

Free Weights vs. Machines: Better for What? - Ep. 21

October 20, 2026

In this episode, coach JK makes sense of:- Are free weights or machines better for building strength and muscle?- Does more core engagement make an exercise better?- Advantages and trade-offs of each, including equipment, setup, and training at home.- Are machines only for beginners, and what does “functional” actually mean?- Two ways to evaluate your exercise choices and track progress.Research referenced:https://pubmed.ncbi.nlm.nih.gov/37582807/-----7-day trial of 3-day full body program ⁠⁠...

Knight Cypher Road to fitness · Low booking difficulty · 100 - 1,000 listeners

How do I get in touch with Make Fitness Make Sense?

Make Fitness Make Sense is hosted by JK McLeod. Its publicly listed email is jeremykmcleod@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Make Fitness Make Sense?

The publicly listed email for Make Fitness Make Sense: jeremykmcleod@gmail.com.

How many listeners does Make Fitness Make Sense have?

Podseeker estimates Make Fitness Make Sense reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Make Fitness Make Sense?

Make Fitness Make Sense typically books working professionals with real expertise. Typical guest background: Qualified fitness and human-performance professionals with recognized certifications, advanced education, and substantial hands-on coaching experience. Common among recent guests: Professional fitness certification; Advanced academic training in human performance; Extensive personal-training or coaching experience. Recent guests include Betsy Foster.

How hard is it to get booked on Make Fitness Make Sense?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Make Fitness Make Sense cover?

Recent episodes cover Strength Training, Fitness Coaching, Nutrition, Weight Loss, and Exercise. Pitch an idea tied to one of these topics and mention a recent episode.

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