Love Your Calm: Mini Meditations

Hannah Castillo

hannah@love-your-calm.com

For verified host and producer emails, sign up to view.

Booking Overview

Love Your Calm offers short, guided mini meditations for anxiety relief, clarity, and self-compassion—ideal for busy listeners who want quick mindfulness. For PR pros, it’s a wellness-and-mental-health brand anchored by a licensed therapist/coach host, making it a strong fit for partnerships and expert guest contributions around stress, coping skills, and mindfulness.

Metrics

Episodes: 102

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: <1k

Gender skew: Female

Location: USA

Instagram: 2.9k followers

Contact Information

hannah@love-your-calm.com

For verified host and producer emails, sign up to view.

Host

Hannah Castillo - Mental health therapist and coach who hosts guided mini meditations focused on calming anxiety, shifting negative thinking, and supporting self-love and confidence. She guides listeners through sho...

Booking Intelligence

Booking Requirements

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Typical Credentials:  
Mental health professionals, therapists/counselors, wellness experts, mindfulness teachers, or qualified coaches who can contribute written/support materials for meditation content (or offer expertise on coping, stress, and self-care).
Required Achievements:  
Licensed clinical or coaching background in mental health/wellness, Experience facilitating mindfulness/meditation (in-person or digital), Public-facing credibility via blogs, workshops, or written contributions to mental health content

Recent Guest Discussions

Angela R. Meeks - Topic Suggestion And Contributed Writing For An Episode On Accepting Support

Recent Topics

Meditation, Mindfulness, Anxiety, Mental Health, Self Care

Episodes

Here's the recent few episodes on
Love Your Calm: Mini Meditations
:

Starting With Gratitude: A Morning Meditation

June 15, 2026

Send us Fan MailThis short meditation invites you to greet the day ahead with a sense of gratitude. It encourages you to slow down and meet the day more intentionally. To embrace a sense of gratitude and take note of the way this begins to shift your perspective.For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.comBe sure to sign up for the email list while you're there to stay informed of new offerings.Connec...

Thank You: 100th episode message

May 01, 2026

Send us Fan MailThis week's meditation was the 100th episode. This feels like such an incredible milestone for me. Thank you for being here and for being a part of this podcast! Moving forward, new meditations will continue to be released, but they will now be released less frequently. If you haven't already, hit subscribe or follow so that you will get notified when a new meditation is released. You can also follow the instagram page @love_your_calm for updates.Please continue to u...

Beyond Self Care: A Meditation for Accepting Support

April 27, 2026

Send us Fan MailThis short, soothing meditation focuses on seeking and accepting support. If you have been doing all the things, consistently engaging in self-care practices, and still aren't feeling as good as you would like, you are not alone. And this meditation is for you. It invites you to express gratitude for all of the ways you have been caring for yourself, while also beginning to explore what it may look like to accept support.A special thank you goes out to Angela R. Meeks, wh...

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