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Episodes: 130
Frequency: Irregular
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
YouTube: 37.9k subscribers
Instagram: 10.0k followers
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Gen Gomlam - Desirous Attachment; Loneliness And Pain; Mental Habits; Understanding The Mind
Gen Demo - Building Unbreakable Confidence; Everyday Good Actions; Overcoming Negativities; Discouragement
Gen Chodor - Overcoming Objections To Meditation; Making Daily Activities Part Of Meditation; Path To Happiness
The Real Source Of Loneliness & Pain
June 19, 2026
Gen Gomlam explains that our worst mental habit — desirous attachment — is very sneaky. Unlike the pain of anger or jealousy, attachent actually feels good at first. It exaggerates people’s good qualities and hides the bad, creating an illusion of perfection that inevitably leads to pain. Further reading in the following book: How to Understand the Mind
Build Confidence Nothing Can Destroy
June 15, 2026
Gen Demo explains how to build a self-confidence that doesn’t depend on what we achieve or what others think of us. She shows how our potential, our everyday good actions, and our power to overcome negativities creates an unbreakable confidence and frees us from discouragement. Further reading in the following books: Meaningful to Behold Guide to the Bodhisattva’s Way of Life
Your Whole Life Can Be Meditation
June 09, 2026
Gen Chodor gives advice on overcoming a common objection to meditating: “I don’t have the time to meditate”. He explains how any activity — eating, driving, even watching Netflix — can become a meditation practice. Learn how to do regular daily activities with special states of mind that transform life into the path to happiness. Further reading in the following book: How to Understand the Mind
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