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When Your Patterns Are Trying to Keep You Safe | Christina Woods

August 28, 2026

Have you ever looked at something you keep doing and thought, "Why do I do this when I know better?"Maybe you procrastinate even when something matters to you. Maybe you say yes when you really want to say no. Maybe you feel like you have to do everything yourself. Or maybe you keep repeating a pattern you've already decided you need to change.What if the problem isn't that you're lazy, broken, undisciplined, or self-sabotaging? What if some of these patterns are actually ...

Why 90% of Arguments Start With Bad Listening | Julie Nise

August 21, 2026

How often have you walked away from a conversation feeling misunderstood, even though you were sure you explained yourself clearly?I've found that many of us assume communication is simply about expressing our thoughts. But what if the real measure of communication isn't what we say, but what the other person actually hears?Whether it's with a partner, a colleague, a friend, or a family member, so many of our misunderstandings begin not with bad intentions, but with poor listening...

Why Your Nervous System Holds the Key to Healing Trauma | Jason Lyle

August 14, 2026

Can you heal trauma if your nervous system never feels safe?Chronic stress, anxiety, emotional overwhelm, and burnout are often signs of a dysregulated nervous system, not a lack of willpower. Learning how to regulate your nervous system can improve emotional resilience, mental health, relationships, and overall wellbeing.In this episode, I sit down with coach, retreat leader, and The Sacred Grit Podcast host Jason Lyle to explore how nervous system regulation, trauma healing, breathwork, min...