Episodes: 42
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: < 100
Gender skew: Neutral
Listener location: United Kingdom
YouTube: 42.4k subscribers
Instagram: 18.0k followers
Publicly listed emails
sanj@letsgrowyoung.co.uk
sanj@sanjpathak.com
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Sanj Pathak - Sanj Pathak is a global banking executive, elite-athlete competitor, father, and longevity and wellness podcast host exploring practical approaches to vitality, healthy aging, and performance.
Croix Sather - Resilience, Trauma, Extreme Endurance, Mindset, Purpose, Running, Nutrition, Lifestyle, And Overcoming Setbacks.
Gregory Charlop - Evidence-based Longevity Planning, Nutrition, Exercise, Relationships, Purpose, Pressure Management, Fitness Tracking, And Behavior Change.
Eat Burn Sleep with Yalda Alaoui
October 09, 2026
In this conversation, Yalda shares her journey from a corporate career in finance to becoming a nutritionist and entrepreneur, focusing on her personal experiences with autoimmune diseases and the development of her health platform, Eat Burn Sleep. The discussion highlights her research-driven approach to health, the importance of understanding chronic inflammation, and the methods she employs to help others achieve better health outcomes. In this conversation, Yalda and Sanj discuss the impo...
Eat, Burn, Sleep with Yalda
October 05, 2026
Its all about consistency in all areas of your life.
Menopause: What Men Need to Understand
October 01, 2026
Sanjeev Pathak shares his personal journey of transformation and understanding, particularly focusing on the challenges of menopause and the importance of support from partners. He emphasizes the need for men to engage in conversations about menopause and offers insights on how to navigate these discussions both personally and in the workplace.TakeawaysMenopause requires understanding and supportPersonal growth through life experiencesChapters00:00 Introduction and Personal Journey07:32 Awake...
TPC ARMY · Low booking difficulty · < 100 listeners
Let’s Grow Young is hosted by Sanj Pathak. Its publicly listed emails are sanj@letsgrowyoung.co.uk and sanj@sanjpathak.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed emails for Let’s Grow Young: sanj@letsgrowyoung.co.uk and sanj@sanjpathak.com.
Podseeker estimates Let’s Grow Young reaches fewer than 100 listeners per episode. Only the publisher has exact numbers.
Let’s Grow Young typically books rising experts. Typical guest background: Physicians, longevity and lifestyle-medicine practitioners, evidence-based wellness experts, accomplished endurance athletes, or professionals with a compelling and demonstrable personal transformation story. Common among recent guests: Medical or clinical credentials; Specialized work in longevity, lifestyle medicine, or performance health; Extraordinary endurance or athletic achievements. Recent guests include Croix Sather and Gregory Charlop.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Health, Longevity, Biohacking, Healthy Aging, and Lifestyle Medicine. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
sanj@letsgrowyoung.co.uk
sanj@sanjpathak.com
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