Keto Made Simple - Learn With Doctor Westman

Dr. Eric Westman

info@adaptyourlife.com

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Booking Overview

Keto Made Simple is Dr. Eric Westman’s science-first low-carb/ketogenic education series that aims to simplify ketosis and metabolic health for real-world results. Recent episodes feature well-known obesity medicine and nutrition authorities, making it a strong platform for credible research-backed messaging.

Metrics

Episodes: 105

Frequency: Irregular

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

Contact Information

info@adaptyourlife.com

For verified host and producer emails, sign up to view.

Host

Dr. Eric Westman - Medical director at Adapt Your Life Academy; Obesity Medicine physician and low-carb expert. Associate Professor of Medicine at Duke, board certified in Obesity Medicine & Internal Medicine, founde...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Obesity medicine physicians, metabolic-health researchers, dietitians/RDNs with specialty in low-carb/keto, protein/fasting nutrition scientists, and recognized clinical experts able to cite evidence and discuss safety considerations.
Required Achievements:  
Authorship of books or widely used clinical/nutrition frameworks, Academic/clinical leadership (e.g., professor/clinic founder, major research focus), Public reputation for keto/low-carb guidance grounded in research, Professional dietetics credentials for nutrition-focused guests (RDN)

Recent Guest Discussions

Dr. Jason Fung - Weight Gain Mechanisms Beyond Calories; Insulin/hormone Role; Biological Fat Set Point; Intermittent Fasting; Hunger Drivers (emotional Eating, Food Addiction, Ultra-processed Foods); Glp-1 Drugs (benefits/limits).

Dr. Donald Layman (Don Layman) - Protein-first Nutrition Strategy; Protein Needs And Quantity; Role Of Protein Quality; Muscle-centric Health And Metabolism; Protein’s Impact On Weight Loss And Aging.

Lily Nichols, RDN - Ketosis During Pregnancy; Insulin Resistance In Pregnancy; Carbohydrate Targets And Misconceptions; Ketones Vs Dka; CGM Spike Mitigation And Real-food Swaps.

Recent Topics

Ketosis, Low Carb, Nutrition, Obesity, Metabolism

Episodes

Here's the recent few episodes on
Keto Made Simple - Learn With Doctor Westman
:

The REAL Cause of Weight Gain Not What You Think With Dr. Jason Fung

April 20, 2026

Send us Fan MailEnd Your Cholesterol Confusion is open for enrollment until April 22. Enroll now. 👇https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/In this episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Dr. Jason Fung to break down one of the biggest misconceptions in modern health: weight loss is NOT just about calories. For decades, we’ve been told that “calories in vs calories out” is the key to losing weight — but what if that idea is completely wr...

The Truth About Protein (Most People Get This Wrong) with Dr. Donald Layman

April 13, 2026

Send us Fan MailIn this episode of Keto Made Simple, Dr. Eric Westman sits down with leading protein researcher Dr. Don Layman to break down one of the most misunderstood topics in nutrition: protein. For decades, protein was overlooked in dietary guidelines, but new research is finally changing the conversation. Dr. Layman explains why protein should come first in your diet, how much you actually need, and why focusing only on carbs and fat misses the bigger picture. The discussion dives int...

Ketosis During Pregnancy? Here’s the Truth

November 03, 2025

Send us Fan MailPregnant? or coaching moms-to-be? Dr. Eric Westman and dietitian Lily Nichols, RDN (“Real Food for Pregnancy”) break down insulin resistance in pregnancy, the 175g carb myth, ketones vs. DKA, and real-food swaps that flatten CGM spikes—without piling on insulin.👉 Follow Lily Nichols, RDN for more on pregnancy, fertility & real-food nutrition:• Website: lilynicholsrdn.com• Instagram: @LilyNicholsRDN• X (formerly Twitter): @LilyNicholsRDN👁️ Seen a video you'd like me to...

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