Joe DeFranco's Industrial Strength Show

Publicly listed emails

joe-d@defrancostraining.com

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#594 If I Woke Up Fat & Bloated Tomorrow Here's What I'd Do...

October 14, 2026

What would Joe DeFranco do if he woke up tomorrow, looked in the mirror, and "Bloated Joe D" was staring back at him?! In this episode, Joe answers a listener's hypothetical question by revealing the first 5 things he'd do to get his lean physique back—at age 51. Before outlining his plan, Joe shares the lessons learned from two very different transformations: his first diet at 21, which got him to single-digit body fat but ended with him regaining all the weight plus an additional 18 pounds,...

#593 Why I NEVER Program Forced Reps + Squatober After 40 [Q&A]

October 08, 2026

In this week's episode, Joe answers four listener questions covering smarter training, career growth, and better breathing. He explains why he never programs forced reps—including an overlooked problem—and shares his take on Squatober after the age of 40. Can you embrace the challenge without burying your recovery? Joe also reveals the best question a former intern ever asked him and explains how focusing on ONE THING laid the foundation for his business success. Finally, he shares two unique...

#592 - Grit or Disrespect (The HYROX Incident), My Skin Cancer Scare & a Totally Random Q&A!

October 01, 2026

Joe takes a break from the typical training Q&A for a fun, unique episode featuring 10 totally random listener questions! He opens up about his recent skin cancer scare and weighs in on the controversial HYROX incident in Beijing: Was continuing the race a display of grit—or disrespect? Other topics include Nicolas Cage playing John Madden, getting help on the first rep of heavy dumbbell bench presses, Clubber Lang vs. Ivan Drago, and Joe's favorite running back after Walter Payton. He also d...

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How do I get in touch with Joe DeFranco's Industrial Strength Show?

Joe DeFranco's Industrial Strength Show is hosted by Joe DeFranco. Its publicly listed email is joe-d@defrancostraining.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Joe DeFranco's Industrial Strength Show?

The publicly listed email for Joe DeFranco's Industrial Strength Show: joe-d@defrancostraining.com.

How many listeners does Joe DeFranco's Industrial Strength Show have?

Podseeker estimates Joe DeFranco's Industrial Strength Show reaches 10,000 to 100,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Joe DeFranco's Industrial Strength Show?

Joe DeFranco's Industrial Strength Show typically books working professionals with real expertise. Typical guest background: Established strength and conditioning coaches, sports-performance professionals, fitness entrepreneurs, athletes, and authors with significant practical experience, recognized clients, proprietary training expertise, or a substantial contribution to the fitness industry. Common among recent guests: Long-term coaching experience; Work with competitive or Olympic athletes; Founding or leading a fitness business or professional certification. Recent guests include Kevin Carr.

How hard is it to get booked on Joe DeFranco's Industrial Strength Show?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Joe DeFranco's Industrial Strength Show cover?

Recent episodes cover Health, Strength Training, Sports Performance, Athletic Coaching, and Fitness Business. Pitch an idea tied to one of these topics and mention a recent episode.