Ideal Age

liz@lizwolfeco.com

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Want to Balance Your Hormones? Listen to This.

June 29, 2026

#74: Dr. Alana Manson, PhD, is a neuroscientist/fertility scientist “hybrid” here to tell us that to truly balance and regulate our hormones, we’ve got to start where nobody else is looking: in the brain, where the “hormone hierarchy” begins. This conversation is going to change the way you think about your hormones, your fertility, perimenopause, and beyond!.Don't miss: the toothpick method, the physiologic sigh, and one gadget that actually makes sense to spend your money on. About Our...

Every Recomp Plan Is Missing This

June 22, 2026

#73: Body Recomp Series! Liz and Jamie get into the ACTUAL thing that's standing between you and the results you want (and no, it's not your macros). They unpack why “doing it harder” backfires every time, why the negative self-talk spiral keeps you stuck, and how being settled in your body is what finally lets you make changes from solid ground instead of panic. It’s the work nobody wants to do, but that comes for all of us eventually. Plus: the all-in vs. all-or-nothing difference...

Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It?

June 15, 2026

#72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't staying perfectly on plan when life gets chaotic, and expose the real sh!t-stirrer: the all-or-nothing mindset that turns one missed workout into a long-term catastrophe. Plus: why committing to less actually beats overachieving, and the sneaky truth about your “vacation...