Ideal Age

liz@lizwolfeco.com

For verified host and producer emails, sign up to view.

Facial Hair, Fish Oil & Food After Bedtime: A Perimenopause Q&A

August 03, 2026

#79: Let’s talk chin hairs, the laser hair removal that made things worse, whether bedtime snacks are wrecking your sleep, menstrual management (and sea sponges?) and Liz’s new feelings about fish oil in our latest Q&A! Plus, a powerful member testimonial on weight, metabolism, and why Liz’s approach to body recomp really works. If you've been riding along with the body recomp series, you'll want to hear about the new six-month Body Recomposition Done Right beta cohort kicking o...

Health Decision Fatigue & Taking The Summer Off From Recomp

July 27, 2026

#78: They spent 10 full episodes talking body recomp. But have you ever thought about all the OTHER stuff a “regular gal” is juggling at the same time?! Let's talk everything from mole checks to certain very private parts to the exhausting journey of making healthcare decisions. Plus: why you might want to take the summer off!👉 Become a FREE Ideal Age Insider for FIBER UPDATES HERE👉 Level up to Ideal Age VIP HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an In...

Q&A: GLP Peptides, Perimenopause Sleep & Weighted Saddlebags?

July 20, 2026

#77: Would Liz microdose a GLP? How can I fix my sleep? What about weighted saddlebags? In this grab bag Q&A, Liz and Jamie tackle everything from perimenopause sleep to eating your veggies to debunking the carbs-insulin resistance anxiety loop like only people who have BEEN THERE can!👉 Become a FREE Ideal Age Insider HERE👉 Level up to Ideal Age VIP HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find MD Logic Health suppleme...