I Heard You When You Said

Publicly listed emails

staydecided@gmail.com

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Fortified Foundations: Who's Running the Show?

October 18, 2026

You say “I’m fine” when someone asks. You text “no worries” when there are worries. Those words aren’t describing your day. They’re directing it.This episode is Module 1 of Fortified Foundations, our course, released here in full. Justin and Stacey break down how the words you think, say, and text build the story you live inside. That story decides what you notice, how you breathe, and what you do next.In this episode:Why your brain keeps finding more of whatever you say most (the binoculars ...

Why Survival Isn't the Finish Line w/ Stephen Kim

October 05, 2026

Stephen Kim of the Adaptive Training Foundation shares how injury, illness, and trauma can become starting points for strength, purpose, and service. He explains how ATF’s nine-week program helps people rebuild confidence through individualized training, recovery, and mindset work—and why the goal is thriving in everyday life, not just in the gym.Together, we explore rest, resilience, and the choice to turn hardship into purpose. It’s a conversation about rebuilding after life changes and fin...

Conditions for Change

September 22, 2026

Change doesn't fail because people lack discipline. It fails because nobody priced the trade-off up front.This episode is about what actually has to be true for change to stick — not hype, not willpower, just the right conditions. We walk through the AIR framework: awareness, intention, response, and why skipping straight to "response" is how most people burn out by week three.The conditions have to be right both in your head and in your life — miss either one and the change doesn't hold. We ...

How do I get in touch with I Heard You When You Said?

I Heard You When You Said is hosted by Justin Carroll and Stacey Hansen. Its publicly listed email is staydecided@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for I Heard You When You Said?

The publicly listed email for I Heard You When You Said: staydecided@gmail.com.

How many listeners does I Heard You When You Said have?

Podseeker estimates I Heard You When You Said reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for I Heard You When You Said?

I Heard You When You Said typically books working professionals with real expertise. Typical guest background: Relevant professional experience and practical expertise helping people with resilience, recovery, mindset, or life transitions. Common among recent guests: Professional experience providing relevant services or support; Practical methods for helping people navigate personal challenges or transitions. Recent guests include Stephen Kim and Alexia Rodriguez.

How hard is it to get booked on I Heard You When You Said?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does I Heard You When You Said cover?

Recent episodes cover Health, Mental Health, Mindset, Stress Management, and Resilience. Pitch an idea tied to one of these topics and mention a recent episode.