Hot, Healthy, Never Hungry

Lauren Hubert

Booking Overview

A women-focused health and weight-loss show centered primarily on solo, science-backed nutrition and fitness guidance, with occasional interviews featuring members sharing personal transformation stories. The strongest pitch candidates are relatable women with credible, firsthand weight-loss journeys and practical habit-change lessons; credentialed nutrition or fitness experts are not yet an established guest category, making booking relatively easy for a tightly aligned personal-story guest.

Metrics

Episodes: 433

Frequency: Several times a week

Rating: 4.9/5.0

Estimated listeners: 10,000 - 100,000

Gender skew: Female

Listener location: USA

YouTube: 2.4k subscribers

Instagram: 254.0k followers

Contact Information

Publicly listed emails

support@thesororitynutritionist.com

lauren@thesororitynutritionist.com

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Host

Lauren Hubert - Boston University-trained registered dietitian and founder of The Sorority Nutritionist, a private practice focused on helping women achieve health and body-composition goals.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

A compelling, firsthand weight-loss transformation with specific results and a willingness to discuss habits, consistency, mindset, setbacks, and accountability in a candid and relatable way.

Required Achievements:

Documented personal weight-loss results, Successful long-term habit or lifestyle change, A relatable transformation story with practical lessons

Recent Guest Discussions

Shannon - Her Weight-loss Transformation, Restarting After Regaining Progress, Overcoming Scale Fixation, And Learning To Commit To The Process.

Recent Topics

Health, Weight Loss, Nutrition, Fitness, Behavior Change

Episodes

Here's the recent few episodes on

Hot, Healthy, Never Hungry

431. FIT GIRL FALL: "Do I Have To Hit All My Macros Perfectly For Fat Loss?"

October 08, 2026

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, I'm answering a question I get all the time: Do you really have to hit your macros perfectly for fat loss? If you've ever been stressed because you were 10 grams over your carbs, came up short on protein, or felt like you "messed up" your day because your numbers weren't perfect, this ep...

430. FIT GIRL FALL: Follow This To A Tee To Drop 15 Pounds By The End Of The Year

October 05, 2026

Fit Girl Fall is officially here! For the entire month of October, I'll be dropping two podcast episodes every week dedicated to helping you get into the best shape of your life this fall. On today's episode, I'm kicking off the series by showing you the exact plan and steps I would follow if my goal was to lose around 15 pounds before the end of the year. There are officially just a few months left in 2026, and that is PLENTY of time to make serious progress. You do not need to wait until Ja...

429. MICHELLE'S STORY: After Decades Of Dieting, What Finally Helped Her Lose 10 Pounds In Her 50s

October 01, 2026

Have you been trying to lose weight for what feels like forever, but still don't feel confident in your body or like you're at your healthiest? At 56, Hot & Healthy member Michelle knew what she was supposed to do to lose weight… but knowing what to do and actually finding an approach she could stick with were two very different things. That's why in today's episode, I've invited Michelle on to share her journey inside the Membership and why this time around has felt so different from every d...

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Publicly listed emails

support@thesororitynutritionist.com

lauren@thesororitynutritionist.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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