heysiseatthis@gmail.com
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Booking Overview
Metrics
Episodes: 130
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Instagram: 1.5k followers
Contact Information
heysiseatthis@gmail.com
For verified host and producer emails, sign up to view.
Host
Courtney Ashley - One of the sister hosts of Hey Sis, Eat This, gathering weekly to share funny family tales, menu “hits and misses,” and what they learn about cooking and hosting.
Whitney Wolder - One of the sister hosts of Hey Sis, Eat This, gathering weekly to gab about entertaining, funny family stories, and lessons about cooking and hosting, inspired by their mom’s catering background.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Justin Martindale - Queso And Whataburger; Comedy Influences; Family Stories; Coming Out To His Mother; Momma Debbie’s Humor And Guidance
Scott Ripmaster - Memories Of Momma Hillary; Meals Between School And Practice; Showing Up For Kids; Family Stories And Values; Running Support With Brother After Loss
Pete Ripmaster - Mother’s Influence (momma Hillary); Running Journey Including Ultra-running And The Iditarod Trail; Sibling Bond And Grief-to-purpose; Family Meals And Traditions
Desiree Jordan - Perimenopause/menopause Themes Through Sisterly Collaboration; Memories Of Momma Pauline; Women’s Health And Lived Experience
Dr. Jessica Shepherd - Women's Health Including Perimenopause And Menopause; Personal And Family Influences Via Momma Pauline’s Table And Cooking
Recent Topics
Episodes
Justin Martindale on Queso, Comedy, and Momma Debbie
June 04, 2026
This week on Hey Sis, Eat This, Courtney and Whitney sit down with comedian, podcast host, and fellow Texan Justin Martindale to swap stories about queso, Whataburger, the Wizard of Oz, and the uniquely Texas trauma of live nativity scenes. We also celebrate Momma Debbie, Justin's creative, no-filter, deeply supportive mom whose influence shows up in his comedy, confidence, and sense of humor. Justin shares how Joan Rivers, game shows with his grandfather, and a very dramatic childhood viewi...
The Mom Behind the Miles with Scott and Pete Ripmaster
May 28, 2026
Courtney and Whitney sit down with brothers Pete and Scott Ripmaster to celebrate their mom, Momma Hillary, whose love, humor, and fierce loyalty shaped the men they became. After losing their mother to breast cancer, Pete began running as a way to raise money for research in her honor, a mission that eventually led him into ultra-running and onto the Iditarod Trail. Scott brings his own memories of Momma Hillary to the table, from the meals she made between school and practice to the way sh...
"There's Always Enough to Share" with Dr. Jessica Shepherd & Desiree Jordan
May 21, 2026
Season 5 starts with real tears as Courtney and Whitney reflect on the ways they've carried each other over the years. It's honest, emotional, and the perfect setup for an episode about what sisters can mean to each other. This week, they welcome Dr. Jessica Shepherd and her sister Desiree Jordan, two Jamaican Canadian sisters now living in Dallas. Jessica is a board-certified OB/GYN, TV health expert, CEO, and entrepreneur, while Desiree is a midlife reset coach. Together, they bring wisdom...
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