Hey Sis, Eat This

Courtney Ashley, Whitney Wolder

Booking Overview

A food-and-family lifestyle show focused on cooking, entertaining, recipes, and humorous family memories, with external guests typically consisting of siblings, relatives, and accessible food or lifestyle personalities sharing stories about family traditions and the dinner table. PR agencies could credibly pitch chefs, food creators, entertaining experts, sibling entrepreneurs, and family-focused lifestyle personalities; booking difficulty is low because the show favors relatable, story-driven guests over highly prominent figures.

Metrics

Episodes: 141

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 1.5k followers

Contact Information

Publicly listed emails

heysiseatthis@gmail.com

info@heysiseatthispodcast.com

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Host

Courtney Ashley - Co-host of a food-and-family lifestyle show centered on cooking, entertaining, family stories, and recipes.

Whitney Wolder - Co-host of a food-and-family lifestyle show centered on cooking, entertaining, family stories, and recipes.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Chefs, food creators, entertaining personalities, sibling entrepreneurs, and relatable family storytellers with distinctive family traditions or food-related expertise.

Required Achievements:

Professional food, culinary, public relations, or lifestyle work, A recognizable food brand, business, or creative platform, Compelling family recipes, traditions, or personal stories

Recent Guest Discussions

Harry Mika - His Mother’s Cooking, Sunday Dinners, Growing Up Between Two Homes, Family Traditions, And Childhood Memories.

Josh Mika - His Mother’s Cooking, Sunday Dinners, Growing Up Between Two Homes, Family Traditions, And Childhood Memories.

Courtney Malkin - Her Mother’s Cooking And Entertaining Style, Family Traditions, Caregiving, And Memorable Family Stories.

Jenny Bloom - Her Mother’s Cooking And Entertaining Style, Family Traditions, Caregiving, And Memorable Family Stories.

Eddie Zamora - Cuban Food, Miami Childhood Memories, Family Cooking, His Parents’ Influence, And Cherished Food Traditions.

Recent Topics

Food, Cooking, Family, Entertaining, Recipes

Episodes

Here's the recent few episodes on

Hey Sis, Eat This

1 Frozen Bat, 50 Martini Glasses & a Microbiologist Momma

September 03, 2026

1 Frozen Bat, 50 Martini Glasses & a Microbiologist Momma Some siblings trade punches…. these two slid pickles under a bedroom door, threatened imaginary CPS calls, and somehow turned buttered radishes into a neighborhood business plan. This week on Hey Sis, Eat This, Whitney and Courtney sit down with siblings Nic and Jessica Wegener for a laugh-out-loud conversation about growing up with Momma Linda, a microbiologist, educator, holiday quarterback, collector of martini glasses, and self-a...

We Will Always Love You: A Dolly Parton Tribute

August 27, 2026

This week, Courtney and Whitney dedicate the episode to a woman who has been part of the soundtrack of their lives: Dolly Parton. The Sisters celebrate the Queen of Country through the things that connected her most closely to their own lives: sisters, moms, childhood memories, food and the dinner table. Whitney shares how Dolly's words helped her find peace after IVF and embrace a life without children. Courtney recalls seeing 9 to 5 in the theaters with Momma and Daddy which eventually led...

Texas Girls Gone Floating

August 20, 2026

Courtney and Whitney survived a week in the Texas Hill Country with four teenagers, and they're back to tell the tale. Courtney returns to the river for the first time in sixteen years, Whitney develops an unconventional strategy for avoiding getting shot on private property, and Courtney's boyfriend, Mr. Withakay repeatedly swims upstream to rescue stranded teens earning him his new title as the family river rat. Plus, Cards Against Humanity with the kids, questionable s'mores, Momma Ashle...

Publicly listed emails

heysiseatthis@gmail.com

info@heysiseatthispodcast.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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