Hey Sis, Eat This

Courtney Ashley, Whitney Wolder

heysiseatthis@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

Hey Sis, Eat This is a warm, funny food-and-family show hosted by sisters Courtney Ashley and Whitney Wolder. Each episode features sibling guest pairs and other family members who trade humorous, heartfelt anecdotes, while weaving in cooking/hosting takeaways and the influence of mothers as community builders.

Metrics

Episodes: 130

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Instagram: 1.5k followers

Contact Information

heysiseatthis@gmail.com

For verified host and producer emails, sign up to view.

Host

Courtney Ashley - Co-host of Hey Sis, Eat This. Sister to Whitney Wolder and part of a show centered on celebrating food, entertaining, and funny family tales—often highlighting the role of “Momma Ashley” (their mot...

Whitney Wolder - Co-host of Hey Sis, Eat This alongside Courtney Ashley. Helps lead the weekly conversation about food, parties, and family memories, with a recurring emphasis on how mothers foster joy, connection,...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Sisters’/family guests are common, but when the episode includes a broader public figure they tend to be: (1) comedians/entertainers with a public platform, or (2) professionals with credibility in health/entrepreneurship plus a personal family-food narrative, or (3) athletes/mission-driven personalities (especially with a compelling purpose story).
Required Achievements:  
Published books (e.g., health-focused), Board certification and media presence (for clinicians), Running/ultra-endurance feats and public fundraising initiatives, Comedy or podcast hosting/stand-up work, Entrepreneurship/CEO leadership in wellness/coaching

Recent Guest Discussions

Justin Martindale - Comedy; Food Culture (queso, Whataburger); Family Influence From His Mother; LGBTQ Coming-out Story; Stage/entertainment Influences

Scott Ripmaster - Childhood Meals And Caregiving Memories Of His Mother; Brother Bond After Loss; Family Traditions

Pete Ripmaster - Family Grief Turned Into Endurance Running; Meals And Memory Of His Mother; Purpose/charity Motivation

Desiree Jordan - Menopause/perimenopause Journey Through Coaching Lens; Family/mother Storytelling; Sister Support

Dr. Jessica Shepherd - Women’s Health With Focus On Perimenopause And Menopause; Mother/dinner Table Memories; Sisterly Support

Recent Topics

Food, Cooking, Hospitality, Family, Women's Health

Episodes

Here's the recent few episodes on
Hey Sis, Eat This
:

Justin Martindale on Queso, Comedy, and Momma Debbie

June 04, 2026

This week on Hey Sis, Eat This, Courtney and Whitney sit down with comedian, podcast host, and fellow Texan Justin Martindale to swap stories about queso, Whataburger, the Wizard of Oz, and the uniquely Texas trauma of live nativity scenes. We also celebrate Momma Debbie, Justin's creative, no-filter, deeply supportive mom whose influence shows up in his comedy, confidence, and sense of humor. Justin shares how Joan Rivers, game shows with his grandfather, and a very dramatic childhood viewi...

The Mom Behind the Miles with Scott and Pete Ripmaster

May 28, 2026

Courtney and Whitney sit down with brothers Pete and Scott Ripmaster to celebrate their mom, Momma Hillary, whose love, humor, and fierce loyalty shaped the men they became. After losing their mother to breast cancer, Pete began running as a way to raise money for research in her honor, a mission that eventually led him into ultra-running and onto the Iditarod Trail. Scott brings his own memories of Momma Hillary to the table, from the meals she made between school and practice to the way sh...

"There's Always Enough to Share" with Dr. Jessica Shepherd & Desiree Jordan

May 21, 2026

Season 5 starts with real tears as Courtney and Whitney reflect on the ways they've carried each other over the years. It's honest, emotional, and the perfect setup for an episode about what sisters can mean to each other. This week, they welcome Dr. Jessica Shepherd and her sister Desiree Jordan, two Jamaican Canadian sisters now living in Dallas. Jessica is a board-certified OB/GYN, TV health expert, CEO, and entrepreneur, while Desiree is a midlife reset coach. Together, they bring wisdom...

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