Her Time, Her Health with Dr. Jila

Publicly listed emails

hello@jilamd.com

redd@reddrockmusic.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Why Midlife Women Can't Sleep: Sleep Apnea, Melatonin & The Dream Sleep Method | Dr. Andrea Matsumura

September 30, 2026

This week on Her Time, Her Health, I'm joined by Dr. Andrea Matsumura, a double board-certified sleep medicine physician, nationally recognized expert in sleep and menopause, creator of the Dream Sleep Method, and chief of sleep services at Monarch MD. Her work has been featured in The New York Times and CNN. We unpack why so many women who "used to be great sleepers" suddenly find themselves wide awake at 2 or 3am — and why the answer is rarely as simple as "just menopause." Dr. Matsumura...

Mast Cells, Histamine & Perimenopause: What Every Woman Should Know | Dr. Tracy Shevell

September 16, 2026

This week on Her Time, Her Health, I sit down with Dr. Tracy Shevell — a board-certified OB-GYN and maternal fetal medicine specialist with over two decades in academic medicine, and founder of Blue Moon Perinatal, a high-touch concierge OB practice built around whole-person care. We dig into a topic that doesn't get nearly enough airtime: the surprising link between mast cells, histamine, and perimenopause. Dr. Shevell breaks down why so many women's symptoms — flushing, headaches, GI iss...

Inflammaging Explained: Ayurvedic Secrets, Turmeric & Curcumin for Midlife Women | Dr. Shivani Gupta

September 07, 2026

Welcome back to Her Time, Her Health! This week I sit down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code, to break down "inflammaging," the hidden driver behind so many of the symptoms women write off as "just getting older." We dig into why turmeric and curcumin are so powerful for midlife inflammation, how Ayurvedic wisdom (vata, pitta, kapha) can help you understand your body type, and simple daily rituals from tongue scraping t...

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How do I get in touch with Her Time, Her Health with Dr. Jila?

Her Time, Her Health with Dr. Jila is hosted by Dr. Jila Senemar. Its publicly listed emails are hello@jilamd.com and redd@reddrockmusic.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Her Time, Her Health with Dr. Jila?

The publicly listed emails for Her Time, Her Health with Dr. Jila: hello@jilamd.com and redd@reddrockmusic.com.

How many listeners does Her Time, Her Health with Dr. Jila have?

Podseeker estimates Her Time, Her Health with Dr. Jila reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Her Time, Her Health with Dr. Jila?

Her Time, Her Health with Dr. Jila typically books industry leaders. Typical guest background: Established physicians, researchers, clinicians, nutrition and fitness specialists, wellness entrepreneurs, and authors with demonstrable expertise in women's health, hormones, menopause, longevity, preventive care, or related fields. Common among recent guests: Medical or scientific specialization; Leadership of a health, wellness, or longevity organization; Published books. Recent guests include Dr. Cagney Cristancho, Sammy Tejada, and Giselle Orentas.

How hard is it to get booked on Her Time, Her Health with Dr. Jila?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Her Time, Her Health with Dr. Jila cover?

Recent episodes cover Menopause, Hormones, Women's Health, Longevity, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.