Episodes: 43
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Female
Listener location: United Kingdom
Instagram: 2.3k followers
Publicly listed emails
hello@amandaryder.co.uk
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Amanda Ryder - Nutritionist specializing in women's midlife health and the author of Feel Good for Menopause.
Rachel de Thample - Fermentation, Nourishing Food, Reducing Food Waste, Organic Eating, Sustainable Living, And Enjoyable Midlife Wellness.
Heike Petersen Cunza - Toxic-free Activewear, Synthetic Plastics, Chemicals In Clothing, Sustainable Fashion, And Health-conscious Consumer Choices.
Janine Tandy - Mindfulness, Self-care, Meditation, Yoga, Holistic Wellbeing, And Making Space For Personal Health In Midlife.
043 GLP-1s for Weight Loss & Diabetes: What You Really Need to Know with Fareeha Jay
September 16, 2026
Send us Fan MailGLP-1 medications have completely changed the conversation around weight loss and diabetes but how much do we really understand about them?In this episode, I’m joined by award-winning dietitian and Diabetes Specialist Fareeha Jay for an honest, empowering and enjoyable conversation about GLP-1 medications, diabetes and taking control of your health through knowledge rather than fear.We talk about the pros and cons of GLP-1 medications, when they can be useful, what you need to...
042 Can Matcha Really Make You Calm & Focused? Katherine Swift Explains
August 21, 2026
Send us Fan MailThis week I'm joined by Katherine Swift, founder of OMGTea, to talk all things matcha. We cover the real health benefits of matcha, simple ways to bring it into your daily routine, and why Japan remains the gold standard for quality — Katherine explains why matcha grown elsewhere just doesn't compare. We also chat about how to actually enjoy your matcha, whether that's a traditional whisk-and-bowl ritual or a quick everyday cup.If you're needing some motiva...
041 The Art of Eating Well: Rachel de Thample on Fermentation, Flavour & a Truly Nourishing Life
July 23, 2026
Send us Fan MailIn this episode expect to feel inspired to waste less, eat better, and enjoy food more than ever.What if the vegetables you’re about to throw away could become some of the most delicious and nourishing food you eat?In this inspiring episode, Rachel shares her journey from working as a chef to becoming deeply immersed in the world of fermentation, unlocking a completely new way of thinking about food, waste, and wellbeing.It’s clear that Rachel has a profound knowledge of how t...
Empowered in Health · Medium booking difficulty · 100 - 1,000 listeners
The Real Dish · Low booking difficulty · 100 - 1,000 listeners
BE HEALTHY WITH AMANDA is hosted by Amanda Ryder. Its publicly listed email is hello@amandaryder.co.uk. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for BE HEALTHY WITH AMANDA: hello@amandaryder.co.uk.
Podseeker estimates BE HEALTHY WITH AMANDA reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
BE HEALTHY WITH AMANDA typically books working professionals with real expertise. Typical guest background: Qualified practitioners, authors, founders, chefs, and subject-matter experts with practical expertise in women's health, nutrition, mindfulness, sustainable living, or wellness. Common among recent guests: Published books; Founded a relevant business or wellness practice; Professional qualifications and specialist expertise. Recent guests include Rachel de Thample, Heike Petersen Cunza, and Janine Tandy.
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
Recent episodes cover Menopause, Women's Health, Nutrition, Hormones, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
hello@amandaryder.co.uk
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