Healthy By Heather Brown
mylifewellloved@gmail.com
For verified host and producer emails, sign up to view.
Booking Overview
Metrics
Episodes: 163
Frequency: Weekly
Rating: 5.0/5.0
Estimated listeners: 10k-100k
Gender skew: Female
Location: USA
YouTube: 1.7k subscribers
Instagram: 265.0k followers
Contact Information
mylifewellloved@gmail.com
For verified host and producer emails, sign up to view.
Host
Heather Brown - Business owner, wife, mama, wellness and fitness enthusiast, and creator. She brings a background in broadcast and years of blogging experience, and frames the show around her “triple threat triang...
Eric - Co-participant with Heather for recurring “Marriage Corner” segments, including discussions about their personal wellness routines (e.g., sauna benefits). No additional professional background is p...
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Jessie Mershon - Sustainable Wellness; Overcoming Limiting Beliefs; Building Strength Through Simple Daily Habits; Postpartum Health And Loss; Food And Fitness; 3ms Framework
Brendt Blanks - Resetting Your Mind In Real Time; Identifying Lies And Replacing Them With God’s Truth; Cognitive Behavioral Therapy Connections To Faith; Marriage, Parenting, Friendship; Rhythms That Bring Peace
Christa Hardin - Enneagram Instincts And How They Influence Marriage, Intimacy, Communication, And Self-awareness; Faith-based Perspective On Intimacy; Biblical Views; Practical Tools And Resources
Recent Topics
Episodes
Rest Isn’t A Reward—It’s God’s Design For You With Dr. Saundra Dalton-Smith EP 150
June 16, 2026
In this powerful and deeply encouraging conversation, Heather sits down with Dr. Saundra Dalton-Smith to talk about what it really means to rest in a world obsessed with hustle.From burnout and identity loss to Sabbath rhythms and rediscovering joy, this episode is a breath of fresh air for any woman who feels exhausted, overwhelmed, or unsure of who she is outside of her roles. If you’ve ever felt like you're constantly doing but rarely being, this conversation will help you reset your mind,...
Start Where You Are: Building Strength In Mind, Body & Spirit With Jessie Mershon EP 149
June 09, 2026
This episode is packed with encouragement, practical tools, and powerful truth for your health journey—mind, body, and spirit. Heather sits down with Jessie Mershon, a homeschooling mom of four and fitness coach, to talk about sustainable wellness, overcoming limiting beliefs, and creating lasting strength through simple daily habits.From navigating postpartum health and loss to finding freedom in food and fitness, Jessie shares her personal story and introduces her “3Ms Framework”—a realisti...
How To Rewire Your Mind With Truth With Brendt Blanks EP 148
June 02, 2026
In this episode, Heather is sitting down with one of her very best friends, Brendt Blanks, and honestly… you’re jumping right into one of their real-life conversations. The kind they usually have on their walks—full of honesty, laughter, and a whole lot of truth.Heather and Brendt talk about what it looks like to feel overwhelmed in the middle of a busy day and how to actually reset your mind in real time. Brendt shares powerful insight from her background as a counselor and her new devotion...
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