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Lisa's Corner #69: Autoimmune Conditions and Weight Loss: How to Talk to Your Doctor About Autoimmune Symptoms (Part 2)

July 14, 2026

Have you ever left a doctor's appointment feeling unheard, dismissed, or more frustrated than when you walked in?In this episode of Lisa's Corner, Coach Lisa shares practical strategies for confidently advocating for yourself when you're living with autoimmune symptoms or any ongoing health concern. Drawing from her own experiences, she explains how to communicate your symptoms effectively, present meaningful health data, ask thoughtful questions, and build a collaborative relatio...

Mindful Moments #47 - Example or Cautionary Tale: The Generational Weight of Your Health

July 13, 2026

It’s a heavy question, but a vital one: Is your life a blueprint to follow or a warning to avoid? Coach Delicia gets raw about a family member's health battle and explains why prioritizing your wellness today is the ultimate gift to your kids and grandkids.

The Healthi Life #223 - The Burnout of Always Trying to Fix Yourself

July 08, 2026

There comes a point when constantly trying to improve yourself stops feeling empowering and starts feeling exhausting.Another habit to build. Another goal to reach. Another thing to fix. Over time, the pressure to become a “better” version of yourself can leave you feeling like you’re never enough exactly as you are.In this episode, Ashley talks about the burnout that comes from always chasing self-improvement, why growth shouldn’t require constant self-criticism, and how to make space for bo...