Healthi Talks

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Tuesday Talks – Surviving Summer

July 03, 2026

Summer is meant to be enjoyed, but it can also throw your healthy routine completely off track. Between vacations, BBQs, late nights, family gatherings, and endless sweet treats, it's easy to feel like you're constantly starting over.This week on Tuesday Talks, we're sharing practical strategies to help you enjoy everything summer has to offer without feeling like your goals have to take a back seat. We'll talk about staying consistent while traveling, navigating parties, keep...

The Healthi Life #222 - When Healthy Starts Feeling Controlling

July 02, 2026

Healthy habits are meant to support your life, not take it over.But somewhere along the way, it’s easy to start believing that every meal has to be perfect, every workout has to happen, and every choice has to be “right.” What started as structure can slowly turn into pressure, guilt, and the feeling that your health journey is controlling you instead of helping you.In this episode, Ashley talks about the difference between healthy structure and unhealthy obsession, why so many people confuse...

Lisa's Corner #67: Insulin Resistance (Part 2): Stop Fighting Your Body and Start Fueling It

June 30, 2026

What if the biggest thing standing between you and sustainable weight loss isn't a lack of willpower?In Part 2 of this powerful conversation, Coach Lisa dives deeper into insulin resistance and explains how to work with your body instead of against it. Learn how to use the Healthi app as a tool for understanding your metabolism, why protein and healthy fats matter, how stress and sleep impact insulin, and why your body isn't broken. Most importantly, you'll discover how shifting f...