Health and Self Care
Booking Overview
Metrics
Episodes: 179
Frequency: Every two weeks
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Gender skew: Neutral
Listener location: United Kingdom
Contact Information
Publicly listed emails
admin@healthandselfcarepodcast.com
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Host
Andrew Tresidder - Doctor and co-host of a public-service health and self-care podcast focused on trusted, reliable health information.
Peter Bagshaw - Doctor and co-host of a public-service health and self-care podcast focused on trusted, reliable health information.
Kate Staveley - Doctor and co-host of a public-service health and self-care podcast focused on trusted, reliable health information.
David Sealey - Occasional co-host and non-doctor contributor to a public-service health and self-care podcast.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Campbell Murdoch - Metabolic Health, Type 2 Diabetes Risk, Lifestyle Changes, Diet, And A 28-day Health Plan.
Rebecca Hiscutt - Metabolic Health, Energy, Brain Fog, And Menopause Transition.
Mayank Patel - Graphic Medicine, Communicating Complex Health Information Through Comics, And Type 1 Diabetes Education.
Tim Baverstock - Dementia Diagnosis And Prevention, Commissioning Guidance, Dementia Services, And The Dementia 100 Tool.
Recent Topics
Episodes
Investigating Inflammageing
September 07, 2026
Welcome to the Health and Self-Care (HaSC) podcast! In this episode, Investigating Inflammageing, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder discuss why inflammation is intrinisincally connected to ageing (hence the portmanteau), what you can do to stay fit and healthy as you get older, and how avoiding ultra-processed foods is as important as the types of medication we are prescribed when it comes to managing inflammation. The HaSC podcast is a free (and ad-free) fortnightly series...
Metabolic Health - Where Are We Now?
July 09, 2026
Welcome to the Health and Self-Care (HaSC) podcast! In this episode, Metabolic Health - Where Are We Now?, our hosts Dr. Peter Bagshaw and Dr. Andrew Tresidder are joined by Dr. Rebecca Hiscutt and Dr. Campbell Murdoch to discuss what metabolic health is, why poor metabolic health often underpins many common conditions like Type 2 Diabetes, and how making some simple (and economical) changes to our lifestyles and diets can quickly improve our health and how we feel. The HaSC podcast is a free...
Graphic Medicine and Type 1 Diabetes
June 11, 2026
Welcome to the Health and Self-Care (HaSC) podcast! In this episode, Graphic Medicine and Type 1 Diabetes, our hosts Dr. Peter Bagshaw and David Sealey are joined by Dr. Mayank Patel to discuss why comic books are an ideal medium for communicating big ideas to people of all ages, how a unique partnership between doctors and Revolve Comics created an award-winning series of comics based on T1 diabetes and how you can read them for free, right now (well, after listening to this episode at least...
Similar Podcasts
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Frequently asked questions
How do I get in touch with Health and Self Care?
Health and Self Care is hosted by Andrew Tresidder and Peter Bagshaw. Its publicly listed email is admin@healthandselfcarepodcast.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for Health and Self Care?
The publicly listed email for Health and Self Care: admin@healthandselfcarepodcast.com.
How many listeners does Health and Self Care have?
Podseeker estimates Health and Self Care reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for Health and Self Care?
Health and Self Care typically books working professionals with real expertise. Typical guest background: Doctors, healthcare specialists, medical communicators, nonprofit health-service professionals, and experts with direct experience improving patient education or support. Common among recent guests: Creation or delivery of practical health resources; Professional expertise in a defined healthcare topic; Work with established healthcare or nonprofit organizations. Recent guests include Campbell Murdoch, Rebecca Hiscutt, and Mayank Patel.
How hard is it to get booked on Health and Self Care?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does Health and Self Care cover?
Recent episodes cover Self Care, Healthcare, Wellness, Mental Health, and Health Education. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
admin@healthandselfcarepodcast.com
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