Goals, Grit, and Some Woo Woo Sh*t

Positive The F*ck Up

May 19, 2026

Send us Fan MailOkay, hear me out before you accuse me of trying to turn into your grandmother’s motivational fridge magnet.This episode is not about pretending everything is amazing while your life is on fire. I’m not asking you to slap on a fake smile, repeat “I am a wealth magnet” seventeen times, and spiritually bypass your way through reality. In fact, I talk about why that kind of toxic positivity can actually make you feel worse.But dude… I also think a lot of us have swung way too far...

How To Protect Your Brain in Midlife with Barbie Boules

May 12, 2026

Send us Fan MailOkay, this episode genuinely changed how I think about my health.Because somewhere along the way, women got taught that if we stayed thin enough, worked hard enough, and maybe survived on coffee and cortisol, we’d somehow be “healthy.” Meanwhile, our brains were over there quietly begging for vegetables and sleep.Today I’m talking with cognition dietitian Barbie Boules, and this conversation blew my mind in the best possible way. We dig into the real connection between midlife...

Addicted to Anxiety? with Owen O'Kane

May 05, 2026

Send us Fan MailWhat if your anxiety isn’t just something happening to you… but something you’ve gotten really, really good at?That’s the uncomfortable and surprisingly empowering idea I explore in this conversation with therapist and author Owen O’Kane. His book Addicted to Anxiety stopped me in my tracks, and this episode takes that conversation even deeper. We dig into why anxiety isn’t something to eliminate, but something to understand and work with.Owen shares how, after decades in clin...