Goals, Grit, and Some Woo Woo Sh*t

Oonagh Duncan

Booking Overview

This is a weekly interview-led personal-development and fitness show focused on habits, mindset, health, weight management, and creating meaningful life change; external guests typically include authors, coaches, speakers, and researchers with practical expertise or a book to discuss. Suitable pitches include credible fitness and nutrition professionals, behavior-change experts, wellness authors, and researchers who can offer actionable frameworks for women navigating health and personal growth. Booking difficulty is medium, as guests generally need established expertise, a distinctive perspective, and often a published book or notable professional platform.

Metrics

Episodes: 140

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

Publicly listed emails

oonagh@fitfeelsgood.com

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Host

Oonagh Duncan - Fitness expert and bestselling author of Healthy As F*ck and Ditch The Diet, focused on fitness, habits, mindset, and sustainable health behavior.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Authors, speakers, coaches, researchers, and established practitioners with credible expertise in fitness, nutrition, behavior change, personal development, or related health and lifestyle fields.

Required Achievements:

Published a relevant book, Professional research or coaching expertise, Established speaking or educational platform, Distinctive practical framework or point of view

Recent Guest Discussions

Iona Holloway - Perfectionism, Achievement, Bravery, Fear, Procrastination, And Making More Courageous Life Decisions.

Gabriel N. Rosenberg - Ultra-processed Foods, Nutrition, Food Policy, Affordability, Accessibility, Agriculture, And The Systems Shaping Dietary Choices.

Jan Dutkiewicz - Ultra-processed Foods, Nutrition, Food Policy, Affordability, Accessibility, Agriculture, And The Systems Shaping Dietary Choices.

Recent Topics

Fitness, Weight Loss, Nutrition, Mindset, Personal Development

Episodes

Here's the recent few episodes on

Goals, Grit, and Some Woo Woo Sh*t

I Spent Two Weeks Talking to Midlife Women. Here's What I Learned

June 23, 2026

Send us Fan MailA few weeks ago, I realized something.I spend a lot of time thinking about women in midlife. I write content for them, coach them, record podcasts for them, and build programs for them. But I was starting to feel disconnected from the actual humans behind the screen.So I decided to stop guessing and start listening.For two weeks, I jumped on Zoom calls with dozens of women from my community. Smart women. Successful women. Funny women. Women who know more about nutrition and fi...

When Strong Women Feel Dead Inside with Iona Holloway

June 16, 2026

Send us Fan MailHave you ever looked around at your life and thought, "Nothing is technically wrong... so why do I feel so disconnected from it?"That is exactly what we're diving into this week with speaker, coach, and author Iona Holloway.Iona's new book, Do the Brave Thing, starts with a question that hit me right between the eyes: What happens when you've done everything right, collected all the gold stars, built the life that looks impressive on paper... and still...

The Problem With "Eat Real Food, Not Too Much, Mostly Plants" with Jan Dutkiewicz and Gabriel N. Rosenberg

June 09, 2026

Send us Fan MailFor years, I've loved Michael Pollan's famous advice: Eat real food, not too much, mostly plants.It felt grounded. Sensible. Refreshingly free from diet culture nonsense.But what if one of the most trusted pieces of nutrition advice of the last two decades isn't quite as simple as it sounds?In this episode, I sit down with food systems researchers Jan Dutkiewicz and Gabriel N. Rosenberg, co-authors of Feed the People. Their book challenges a lot of the assumptio...

Publicly listed emails

oonagh@fitfeelsgood.com

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