Goals, Grit, and Some Woo Woo Sh*t

The Truth About the Loneliness Epidemic (It’s Not What You Think) with Sarah Stein Lubrano

May 26, 2026

Send us Fan MailWe hear a lot about the “loneliness epidemic,” but what if the real problem isn’t that we feel lonelier? What if it’s that we’re spending more and more of our lives alone… and slowly forgetting how to connect in the first place?This conversation with political theorist and writer Sarah Stein Lubrano absolutely blew my mind. We got into the neuroscience of what happens when we spend too much time isolated, including how our brains literally start pruning away the social skills ...

Positive The F*ck Up

May 19, 2026

Send us Fan MailOkay, hear me out before you accuse me of trying to turn into your grandmother’s motivational fridge magnet.This episode is not about pretending everything is amazing while your life is on fire. I’m not asking you to slap on a fake smile, repeat “I am a wealth magnet” seventeen times, and spiritually bypass your way through reality. In fact, I talk about why that kind of toxic positivity can actually make you feel worse.But dude… I also think a lot of us have swung way too far...

How To Protect Your Brain in Midlife with Barbie Boules

May 12, 2026

Send us Fan MailOkay, this episode genuinely changed how I think about my health.Because somewhere along the way, women got taught that if we stayed thin enough, worked hard enough, and maybe survived on coffee and cortisol, we’d somehow be “healthy.” Meanwhile, our brains were over there quietly begging for vegetables and sleep.Today I’m talking with cognition dietitian Barbie Boules, and this conversation blew my mind in the best possible way. We dig into the real connection between midlife...