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What TF Do You Do After a Traumatic Breakup with Reesa Teesa

August 12, 2026

Hey girl,In this episode, I sit down with Reesa Teesa, author of What the F Do I Do Now?, for a candid conversation about love, marriage, and what happens when the life you imagined doesn’t turn out the way you expected. We talk about the stories we grow up believing about relationships, the realities we discover along the way, and what it takes to find yourself again when life takes an unexpected turn.This is a conversation about love, identity, and permitting yourself to write a different s...

The Revelations of Mara Brock Akil

July 01, 2026

Hey Girl,In this episode, I sit down with a remarkable author for a deeply personal conversation about healing, faith, identity, and the power of storytelling. We explore how childhood experiences, shame, and generational patterns shape the way Black women experience love, relationships, and themselves. Together, we discuss the importance of reconnecting with your body, honoring your story, breaking cycles of people-pleasing, and embracing healing as the path to the life and love you truly de...

A Quick Pause Before We Come Back Bigger

May 20, 2026

Hey girl,This is a quick one, just me checking in so you know I didn't ghost you. I'm taking a short break from the podcast to rest and finish my book, and I'll be back in June, recharged and ready.But while I have you, I want you to take a rest too. Whatever you've been pushing through, whatever you've been carrying: put it down for a minute. Rest is not quitting. Rest is part of the work.I'll see you in June. 🤍Whenever You Are ReadyHere are 3 ways I can help yo...