You Will Be OK

The Father Wound: How It Shapes Your Relationships & Self-Worth

May 21, 2026

In this episode of You Will Be OK, I’m talking about the father wound — the invisible emotional imprint left by an absent, emotionally unavailable, critical, inconsistent, or unsafe father figure, and how it shapes nearly every area of our lives long after childhood. I break down the different forms the father wound can take, how it impacts self-worth and attachment, and why so many people unknowingly recreate these dynamics in their adult relationships. In this episode, I cover: - The dif...

The Mother Wound Explained: Self-Worth, Love & Healing

May 15, 2026

Do you constantly seek validation or feel like you’re never enough no matter how much self-work you do? In this episode of You Will Be OK, I’m diving deep into the mother wound — the hidden root behind perfectionism, anxious attachment, people-pleasing, emotional dependency, and chronic self-criticism. I talk about how emotionally unavailable, critical, controlling, neglectful, or inconsistent parenting can shape the way we see ourselves and relationships long into adulthood. I also explore...

The Truth About Discipline, Confidence & Feeling Good in Your Body (Feat. Ailin Salem)

May 07, 2026

Most people think getting healthy is about willpower, restriction, or finally becoming “disciplined enough.” But real transformation usually starts somewhere much deeper. In this episode, I sit down with health coach and creator Ailin Salem to talk about fitness, confidence, mindset, and what it actually takes to create lasting change in your life without obsessing, burning out, or hating yourself in the process. We talk about Ailin's journey from working in PR to building a career in fitne...