Game Changers with Molly Fletcher

molly@mollyfletcher.com

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The Hidden Reason High Achievers Burn Out with Dr. Kristen Holmes

July 23, 2026

Why do so many high achievers burn out? Most of us think recovery is what happens after the work is done. We push through the week, take care of everyone else, and tell ourselves we'll slow down later. But according to Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, recovery isn't separate from high performance. It's an essential part of it. In this conversation, I sit down with Kristen to unpack the science behind sustainable high performance and why recovery plays a much bi...

How to Stop Rushing and Be More Present with Oliver Burkeman

July 09, 2026

Are you so busy getting through your life that you're never fully present for it? We rush from one thing to the next, convinced that if we can just get ahead, clear the to-do list, or better optimize our time, we'll finally have space to enjoy the life we've worked so hard to build. But that moment never seems to come. In this conversation, I sit down with Oliver to unpack how we can rethink our relationship with time and be more intentional about where our attention goes. We talk about why...

How to Feel Stronger, Healthier, and More Energized at Any Age with Dr. Stacy Sims

June 25, 2026

So many high-performing women take care of themselves, stay active, and make healthy choices, yet still find themselves wondering: Why don't I feel better? According to Dr. Stacy Sims, one of the world's leading experts on female physiology and performance, part of the reason is that most of the health and fitness advice women follow is based on research conducted on men. In this conversation, I sit down with Stacy to unpack what women actually need to support their energy, performance, and...